Blackberry and Lemon Juice
Blood Sugar: LowServings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
5kcal
Sugar
1g
Fat
0g
Fiber
1g
Sat fat
0g
Protein
0g
Carbs
1g
Sodium
2mg
Ingredients
- 1 handful fresh or frozen and defrosted Blackberries
- juice of 1 lemon Lemon juice
- 1.2 liters / 2 pints Water
- juice of 1 lemon Lemon juice
- 1.2 liters / 2 pints Water
Preparation
1. In a bowl, mash 1 handful of fresh or frozen and defrosted Blackberries with the back of a fork.
2. Add the juice of 1 Lemon.
3. Add the pulp to a fine sieve and, using the back of a spoon, push the fruit through the sieve into a jug containing 1.2 liters / 2 pints of Water.
4. Stir and serve.
2. Add the juice of 1 Lemon.
3. Add the pulp to a fine sieve and, using the back of a spoon, push the fruit through the sieve into a jug containing 1.2 liters / 2 pints of Water.
4. Stir and serve.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
11% of RDI
Vitamin C
51% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
4% of RDI
Folate
6% of RDI
Good to know
This juice is rich in vitamins and antioxidants. Use fresh blackberries for better flavor.
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