Blue Ranch Dressing

Blue Ranch Dressing

Blood Sugar: 1Servings: 4Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate

Macronutrients per 100g

Energy
548kcal
Sugar
1g
Fat
57g
Fiber
0g
Sat fat
13g
Protein
6g
Carbs
3g
Sodium
315mg

Ingredients

  • 60ml / 2fl oz Extra virgin olive oil
  • 1 tbsp Lemon juice
  • 2 tsp Yoghurt
  • 30g / 1.05oz Blue cheese
  • 1 tsp chopped Flat-leaf parsley
  • 0.5 tsp Dill
  • 0.25 tsp freshly ground Black pepper
  • pinch Cayenne

Preparation

  1. Put 60ml / 2fl oz extra virgin olive oil, 1 tbsp lemon juice, 2 tsp yoghurt, 30g / 1.05oz blue cheese, 1 tsp chopped flat-leaf parsley, 0.5 tsp dill, 0.25 tsp freshly ground black pepper, and a pinch of cayenne in a blender.
  2. Blend until smooth.
  3. Transfer to a jar and store in the fridge for up to 2 days.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
11% of RDI
Vitamin C
7% of RDI
Omega 3
13% of RDI
Vitamin A
60% of RDI
Calcium
17% of RDI
Folate
15% of RDI

Good to know

This dressing can be stored in the fridge for up to 2 days. Adjust seasoning as needed.
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