Boiled Egg
Blood Sugar: 1Servings: 1Preparation Time: 20minMeal Category: Snack
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
98kcal
Sugar
1g
Fat
8g
Fiber
1g
Sat fat
5g
Protein
4g
Carbs
3g
Sodium
91mg
Ingredients
- 1 quartered lengthways Courgette
- 1 tbsp melted Coconut oil
- 2 tbsp grated Parmesan cheese
- 1/4 tsp dried Thyme
- 1 Egg
Preparation
- Preheat the oven to 180°C (356°F).
- Place 1 quartered lengthways Courgette on a rack over a baking tray and brush with 1 tbsp melted Coconut oil.
- Sprinkle with 2 tbsp grated Parmesan cheese and 1/4 tsp dried Thyme.
- Bake for 15 minutes until lightly golden.
- While the courgettes are baking, cook 1 Egg in boiling water for 8 minutes.
- Serve the boiled Egg in an egg cup with the courgette dippers on the side.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
17% of RDI
Vitamin C
10% of RDI
Omega 3
5% of RDI
Vitamin A
84% of RDI
Calcium
54% of RDI
Folate
34% of RDI
Good to know
As your child gets older, you can serve them softer eggs that need less boiling time. You can also use Cheddar cheese instead of Parmesan.
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