Boiled Egg
Blood Sugar: 1Servings: 1Preparation Time: 20minMeal Category: Snack
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
98kcal
Sugar
1g
Fat
8g
Fiber
1g
Sat fat
5g
Protein
4g
Carbs
3g
Sodium
91mg
Ingredients
1 quartered lengthways Courgette, 1 tbsp melted Coconut oil, 2 tbsp grated Parmesan cheese, 1/4 tsp dried Thyme, 1 Egg
Preparation
1. Preheat the oven to 180°C (356°F). 2. Place 1 quartered lengthways Courgette on a rack over a baking tray and brush with 1 tbsp melted Coconut oil. 3. Sprinkle with 2 tbsp grated Parmesan cheese and 1/4 tsp dried Thyme. 4. Bake for 15 minutes until lightly golden. 5. While the courgettes are baking, cook 1 Egg in boiling water for 8 minutes. 6. Serve the boiled Egg in an egg cup with the courgette dippers on the side.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
17% of RDI
Vitamin C
10% of RDI
Omega 3
5% of RDI
Vitamin A
84% of RDI
Calcium
54% of RDI
Folate
34% of RDI
Good to know
As your child gets older, you can serve them softer eggs that need less boiling time. You can also use Cheddar cheese instead of Parmesan.
How to Prepare
1. Preheat the oven to 180°C (356°F). 2. Place 1 quartered lengthways Courgette on a rack over a baking tray and brush with 1 tbsp melted Coconut oil. 3. Sprinkle with 2 tbsp grated Parmesan cheese and 1/4 tsp dried Thyme. 4. Bake for 15 minutes until lightly golden. 5. While the courgettes are baking, cook 1 Egg in boiling water for 8 minutes. 6. Serve the boiled Egg in an egg cup with the courgette dippers on the side.
Good to Know
As your child gets older, you can serve them softer eggs that need less boiling time. You can also use Cheddar cheese instead of Parmesan.
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