Brain Boosting Blueberry Milkshake

Brain Boosting Blueberry Milkshake

Blood Sugar: 3Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumMagnesiumFolate

Macronutrients per 100g

Energy
94kcal
Sugar
4g
Fat
5g
Fiber
3g
Sat fat
3g
Protein
5g
Carbs
9g
Sodium
33mg

Ingredients

  • 2 tbsp Chia seed gel
  • 180ml / 6.08fl oz Unsweetened almond milk
  • 180ml / 6.08fl oz Frozen blueberries
  • 1/2 peeled
  • cut in chunks
  • and frozen Banana
  • 1 scoop Vanilla protein powder
  • 2 tbsp Plain full-fat Greek yogurt
  • 1 tbsp MCT oil
  • 1 handful Ice cubes

Preparation

  1. Combine 2 tbsp Chia seed gel, 180ml / 6.08fl oz Unsweetened almond milk, 180ml / 6.08fl oz Frozen blueberries, 1/2 Banana (peeled, cut in chunks, and frozen), 1 scoop Vanilla protein powder, 2 tbsp Plain full-fat Greek yogurt, 1 tbsp MCT oil, and 1 handful Ice cubes in a high-speed blender.
  2. Blend until smooth.
  3. Pour into a cup and enjoy.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
33% of RDI
Vitamin C
3% of RDI
Omega 3
3% of RDI
Vitamin A
1% of RDI
Calcium
12% of RDI
Folate
8% of RDI

Good to know

It's a great idea to keep some hydrated chia gel handy for recipes. You can keep a jar of equal parts chia seeds and water in the fridge to add to smoothies whenever you like.
Share:
← Back to All Recipes
Brain Boosting Blueberry Milkshake Recipe | GrowwW | GrowwW