Brain Boosting Blueberry Milkshake
Blood Sugar: 3Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumMagnesiumFolate
Macronutrients per 100g
Energy
94kcal
Sugar
4g
Fat
5g
Fiber
3g
Sat fat
3g
Protein
5g
Carbs
9g
Sodium
33mg
Ingredients
2 tbsp Chia seed gel, 180ml / 6.08fl oz Unsweetened almond milk, 180ml / 6.08fl oz Frozen blueberries, 1/2 peeled, cut in chunks, and frozen Banana, 1 scoop Vanilla protein powder, 2 tbsp Plain full-fat Greek yogurt, 1 tbsp MCT oil, 1 handful Ice cubes
Preparation
1. Combine 2 tbsp Chia seed gel, 180ml / 6.08fl oz Unsweetened almond milk, 180ml / 6.08fl oz Frozen blueberries, 1/2 Banana (peeled, cut in chunks, and frozen), 1 scoop Vanilla protein powder, 2 tbsp Plain full-fat Greek yogurt, 1 tbsp MCT oil, and 1 handful Ice cubes in a high-speed blender. 2. Blend until smooth. 3. Pour into a cup and enjoy.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
33% of RDI
Vitamin C
3% of RDI
Omega 3
3% of RDI
Vitamin A
1% of RDI
Calcium
12% of RDI
Folate
8% of RDI
Good to know
It's a great idea to keep some hydrated chia gel handy for recipes. You can keep a jar of equal parts chia seeds and water in the fridge to add to smoothies whenever you like.
How to Prepare
1. Combine 2 tbsp Chia seed gel, 180ml / 6.08fl oz Unsweetened almond milk, 180ml / 6.08fl oz Frozen blueberries, 1/2 Banana (peeled, cut in chunks, and frozen), 1 scoop Vanilla protein powder, 2 tbsp Plain full-fat Greek yogurt, 1 tbsp MCT oil, and 1 handful Ice cubes in a high-speed blender. 2. Blend until smooth. 3. Pour into a cup and enjoy.
Good to Know
It's a great idea to keep some hydrated chia gel handy for recipes. You can keep a jar of equal parts chia seeds and water in the fridge to add to smoothies whenever you like.
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