
Bread Circles with Spread
Blood Sugar: HighServings: 12Preparation Time: 12minMeal Category: Snack
Micronutrients:Vitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
272kcal
Sugar
7g
Fat
8g
Fiber
6g
Sat fat
1g
Protein
11g
Carbs
41g
Sodium
196mg
Ingredients
- 50g / 1.76oz dried Dried tomatoes
- 2 tbsp Olive oil
- 2 tsp dried Italian herbs
- 0.5 Cucumber
- 6 slices Whole grain bread
- 220g / 7.76oz drained Chickpeas
- 1 Garlic clove
- 2 tbsp Olive oil
- 2 tsp dried Italian herbs
- 0.5 Cucumber
- 6 slices Whole grain bread
- 220g / 7.76oz drained Chickpeas
- 1 Garlic clove
Preparation
1. Drain 220g / 7.76oz drained Chickpeas in a sieve, rinse and drain. Peel and roughly chop 1 Garlic clove. Puree Chickpeas, Garlic, 50g / 1.76oz dried Tomatoes, 2 tbsp Olive oil, and 2-3 tbsp cold water in a blender until creamy. Stir in 2 tsp dried Italian herbs.
2. Wash and slice 0.5 Cucumber into 12 approx. 1cm thick slices. Spread three slices of Whole grain bread thickly with the chickpea mixture and cover with the remaining three slices. Use a round cutter (Ø 4cm) to cut out 4 circles from each sandwich and top each with a Cucumber slice. Secure with decorative flags if desired, but remove before eating.
2. Wash and slice 0.5 Cucumber into 12 approx. 1cm thick slices. Spread three slices of Whole grain bread thickly with the chickpea mixture and cover with the remaining three slices. Use a round cutter (Ø 4cm) to cut out 4 circles from each sandwich and top each with a Cucumber slice. Secure with decorative flags if desired, but remove before eating.
Micronutrients % of RDI
Iron
19% of RDI
Magnesium
24% of RDI
Vitamin C
11% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
5% of RDI
Folate
59% of RDI
Good to know
Remove decorative flags before consumption for safety.
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