Broccoli Cheese Bites
Blood Sugar: 13Servings: 18Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
182kcal
Sugar
2g
Fat
7g
Fiber
1g
Sat fat
3g
Protein
9g
Carbs
21g
Sodium
339mg
Ingredients
- 130g / 4.6oz Broccoli
- 150g / 5oz Self-raising flour
- 1 tsp Baking powder
- 2 Egg
- 0.5 tsp Smoked paprika
- 0.5 tsp Mustard powder
- 70g / 2.5oz grated Cheddar cheese
- 150ml / 5fl oz Milk
Preparation
- Preheat the oven to 180°C fan (200°C/400°F).
- Grate 130g / 4.6oz Broccoli and microwave for 2 minutes or steam for 5 minutes, then chop.
- Mix 150g / 5oz Self-raising flour, 1 tsp Baking powder, 2 Eggs, 0.5 tsp Smoked paprika, 0.5 tsp Mustard powder, 70g / 2.5oz grated Cheddar cheese, and 150ml / 5fl oz Milk in a bowl.
- Add cooked Broccoli to the mixture and mix well.
- Spoon the mixture into a greased muffin tin.
- Bake for 12-15 minutes for mini muffins or 15-20 minutes for regular muffins until golden and springy.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
20% of RDI
Vitamin C
20% of RDI
Omega 3
4% of RDI
Vitamin A
92% of RDI
Calcium
14% of RDI
Folate
75% of RDI
Good to know
These bites can be stored in an airtight container for 3 days or frozen for up to 3 months. Reheat in the microwave for 60-90 seconds.
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