Brownie Bites with Sweet Potato
Blood Sugar: ModerateServings: 36Preparation Time: 40minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
189kcal
Sugar
18g
Fat
7g
Fiber
7g
Sat fat
1g
Protein
5g
Carbs
33g
Sodium
202mg
Ingredients
- 600g / 21.16oz Sweet potatoes
- 220g / 7.76oz pitted Dates
- 120g / 4.23oz ground Almonds
- 50g / 1.76oz unsweetened Cocoa powder
- 1 pinch Salt
- 1/2 tsp ground Vanilla
- 1 1/2 tsp Gluten-free baking powder
- 220g / 7.76oz pitted Dates
- 120g / 4.23oz ground Almonds
- 50g / 1.76oz unsweetened Cocoa powder
- 1 pinch Salt
- 1/2 tsp ground Vanilla
- 1 1/2 tsp Gluten-free baking powder
Preparation
1. Preheat the oven to 170°C (338°F).
2. Grease a baking pan (20x20 cm) or line with parchment paper.
3. Clean, peel, and dice 600g Sweet potatoes.
4. Cook the Sweet potatoes in a pot with water for 10-15 minutes until tender. Drain and let them steam off.
5. Soak 220g pitted Dates in hot water for 10 minutes, then drain and chop.
6. Puree the Sweet potatoes and Dates in a food processor or with a hand blender.
7. Mix in 120g ground Almonds, 50g unsweetened Cocoa powder, a pinch of Salt, 1/2 tsp ground Vanilla, and 1 1/2 tsp Gluten-free baking powder.
8. Spread the batter evenly in the prepared baking pan.
9. Bake in the middle of the oven for about 20 minutes.
10. Remove and let cool on a wire rack.
2. Grease a baking pan (20x20 cm) or line with parchment paper.
3. Clean, peel, and dice 600g Sweet potatoes.
4. Cook the Sweet potatoes in a pot with water for 10-15 minutes until tender. Drain and let them steam off.
5. Soak 220g pitted Dates in hot water for 10 minutes, then drain and chop.
6. Puree the Sweet potatoes and Dates in a food processor or with a hand blender.
7. Mix in 120g ground Almonds, 50g unsweetened Cocoa powder, a pinch of Salt, 1/2 tsp ground Vanilla, and 1 1/2 tsp Gluten-free baking powder.
8. Spread the batter evenly in the prepared baking pan.
9. Bake in the middle of the oven for about 20 minutes.
10. Remove and let cool on a wire rack.
Micronutrients % of RDI
Iron
5% of RDI
Magnesium
17% of RDI
Vitamin C
9% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
2% of RDI
Good to know
Optionally, you can top with 30g peeled Almonds, 50g Cocoa butter, 30g unsweetened Cocoa powder, and 2-3 tbsp Date syrup for decoration. Use butter or virgin coconut oil for greasing the pan.
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