Cashew Bars with Cornflakes
Blood Sugar: 26Servings: 12Preparation Time: 20minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
409kcal
Sugar
31g
Fat
21g
Fiber
6g
Sat fat
7g
Protein
9g
Carbs
57g
Sodium
28mg
Ingredients
130g / 4.59oz pitted Dates, 100g / 3.53oz unsweetened Dried sour cherries, 120g / 4.23oz Cashews, 50g / 1.76oz soft Rolled oats, 2 tbsp soft Coconut oil, 2 tbsp unsweetened Cashew butter, 50g / 1.76oz unsweetened Cornflakes
Preparation
1. Line a baking sheet with parchment paper. 2. Soak 130g/4.59oz pitted Dates in hot water for about 10 minutes, then drain and chop finely. 3. Add all ingredients except 50g/1.76oz unsweetened Cornflakes to a food processor and blend into a coarse paste. 4. Gently mix in the Cornflakes. 5. Spread the paste about 2cm thick into a rectangle on the baking sheet. 6. Refrigerate for about 1 hour. 7. Cut the rectangle into 12 bars. Store in an airtight container in the refrigerator for up to 10 days.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
14% of RDI
Vitamin C
1% of RDI
Omega 3
7% of RDI
Vitamin A
0% of RDI
Calcium
45% of RDI
Folate
23% of RDI
Good to know
Cherries are rich in antioxidants that protect the body from free radicals. They also contain anthocyanin, which helps regulate blood sugar levels, and provide minerals like potassium, calcium, magnesium, and iron.
How to Prepare
1. Line a baking sheet with parchment paper. 2. Soak 130g/4.59oz pitted Dates in hot water for about 10 minutes, then drain and chop finely. 3. Add all ingredients except 50g/1.76oz unsweetened Cornflakes to a food processor and blend into a coarse paste. 4. Gently mix in the Cornflakes. 5. Spread the paste about 2cm thick into a rectangle on the baking sheet. 6. Refrigerate for about 1 hour. 7. Cut the rectangle into 12 bars. Store in an airtight container in the refrigerator for up to 10 days.
Good to Know
Cherries are rich in antioxidants that protect the body from free radicals. They also contain anthocyanin, which helps regulate blood sugar levels, and provide minerals like potassium, calcium, magnesium, and iron.
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