Cashew Butter Planets
Blood Sugar: 13Servings: 17Preparation Time: 20minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
472kcal
Sugar
13g
Fat
38g
Fiber
3g
Sat fat
7g
Protein
10g
Carbs
30g
Sodium
285mg
Ingredients
1 tbsp Whole flaxseeds, 2 tbsp Water, 1 diced Banana, 2 cups Cashew butter, 2 tbsp Hulled hemp seeds, 2 tbsp Raw honey, 1/4 tsp Fine sea salt
Preparation
1. Soak 1 tbsp Whole flaxseeds in 2 tbsp Water for at least 1 hour to form a gel. 2. In a large bowl, mix the gel with 1 diced Banana, 2 cups Cashew butter, 2 tbsp Hulled hemp seeds, 2 tbsp Raw honey, and 1/4 tsp Fine sea salt. 3. Line a freezer-safe container with parchment paper. 4. Form the mixture into golf ball-sized spheres and place them in the container. 5. Freeze for at least 4 hours.
Micronutrients % of RDI
Iron
4% of RDI
Magnesium
17% of RDI
Vitamin C
2% of RDI
Omega 3
8% of RDI
Vitamin A
1% of RDI
Calcium
49% of RDI
Folate
45% of RDI
Good to know
Make sure to soak the flaxseeds for at least 1 hour to create a binding gel. Optional ingredients: cacao nibs, coconut butter, bee pollen.
How to Prepare
1. Soak 1 tbsp Whole flaxseeds in 2 tbsp Water for at least 1 hour to form a gel. 2. In a large bowl, mix the gel with 1 diced Banana, 2 cups Cashew butter, 2 tbsp Hulled hemp seeds, 2 tbsp Raw honey, and 1/4 tsp Fine sea salt. 3. Line a freezer-safe container with parchment paper. 4. Form the mixture into golf ball-sized spheres and place them in the container. 5. Freeze for at least 4 hours.
Good to Know
Make sure to soak the flaxseeds for at least 1 hour to create a binding gel. Optional ingredients: cacao nibs, coconut butter, bee pollen.
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