Cauliflower and Cheese Tots
Blood Sugar: 1Servings: 50Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
119kcal
Sugar
2g
Fat
9g
Fiber
1g
Sat fat
5g
Protein
7g
Carbs
4g
Sodium
285mg
Ingredients
2 tbsp Cream, 2 tbsp Butter, 450g / 15.87oz cooked Cauliflower, 2 Egg yolks, 100g / 3.52oz grated Cheddar cheese, 1 tsp Baking powder, 4 Egg whites
Preparation
1. Preheat the oven to 180°C (356°F). 2. Line two baking trays with silicone baking paper. 3. Melt 2 tbsp Cream and 2 tbsp Butter. 4. Blend 450g / 15.87oz cooked Cauliflower with the melted Cream and Butter, then cool completely. 5. Stir in 2 Egg yolks, 100g / 3.52oz grated Cheddar cheese, and 1 tsp Baking powder. 6. Whisk 4 Egg whites until stiff and fold 1/4 into the Cauliflower mixture, then fold in the rest. 7. Pipe or scoop the mixture into tots on the baking trays (3cm each, spaced apart). 8. Bake for 15-20 minutes until golden.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
11% of RDI
Vitamin C
26% of RDI
Omega 3
13% of RDI
Vitamin A
91% of RDI
Calcium
11% of RDI
Folate
36% of RDI
Good to know
If you don’t have a piping bag and nozzle, use two teaspoons to shape the tots.
How to Prepare
1. Preheat the oven to 180°C (356°F). 2. Line two baking trays with silicone baking paper. 3. Melt 2 tbsp Cream and 2 tbsp Butter. 4. Blend 450g / 15.87oz cooked Cauliflower with the melted Cream and Butter, then cool completely. 5. Stir in 2 Egg yolks, 100g / 3.52oz grated Cheddar cheese, and 1 tsp Baking powder. 6. Whisk 4 Egg whites until stiff and fold 1/4 into the Cauliflower mixture, then fold in the rest. 7. Pipe or scoop the mixture into tots on the baking trays (3cm each, spaced apart). 8. Bake for 15-20 minutes until golden.
Good to Know
If you don’t have a piping bag and nozzle, use two teaspoons to shape the tots.
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