
Cheats Beef Ragu
Blood Sugar: 11Servings: 4Preparation Time: 15minMeal Category: Dinner
Micronutrients:MagnesiumCalciumVitamin A
Macronutrients per 100g
Energy
140kcal
Sugar
2g
Fat
2g
Fiber
1g
Sat fat
1g
Protein
12g
Carbs
18g
Sodium
115mg
Ingredients
- 250g / 9oz Dried pasta
- 2 tsp Smoked paprika
- 1 crushed Garlic clove
- 1 Low-salt beef stock cube
- 1 tbsp Worcestershire sauce
- 1 tsp Mixed dried herbs
- 500g / 1lb 2oz Passata (strained tomatoes)
- 500g / 1lb 2oz Lean minced (ground) beef
Preparation
- Over medium heat, add 500g / 1lb 2oz lean minced beef to a dry saucepan. Break it up with a wooden spoon and cook for around 4 minutes until browned.
- Meanwhile, bring a pan of water to boil and add 250g / 9oz dried pasta. Cook following the packet instructions.
- Add 2 tsp smoked paprika, 1 crushed garlic clove, crumbled beef stock cube, 1 tbsp Worcestershire sauce, and 1 tsp mixed dried herbs to the browned mince. Stir well.
- Add 500g / 1lb 2oz passata to the mince, then fill the empty carton with 150ml / 5fl oz of tap water, swirl, and add to the pan. Stir and let simmer for 10 minutes.
- Once pasta is cooked, drain and add to the sauce. Stir and serve with green vegetables.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
28% of RDI
Vitamin C
4% of RDI
Omega 3
1% of RDI
Vitamin A
14% of RDI
Calcium
24% of RDI
Folate
11% of RDI
Good to know
The sauce will keep in the fridge for a couple of days or freeze for up to 3 months. Defrost with extra water until piping hot and stir through freshly cooked pasta. Suitable for children from 6 months.
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