Cheese Twists
Blood Sugar: 18Servings: 10Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
474kcal
Sugar
1g
Fat
33g
Fiber
1g
Sat fat
7g
Protein
10g
Carbs
34g
Sodium
334mg
Ingredients
- 375g / 13.23oz ready-rolled Puff pastry
- 2 tbsp heaped Mascarpone
- 70g / 2.5oz grated Cheese
- 1 beaten Egg
- freshly ground Black pepper
Preparation
- Preheat the oven to 200°C fan (220°C/425°F).
- Take the 375g / 13.23oz ready-rolled Puff pastry out of the fridge to come to room temperature.
- Unroll the pastry sheet and spread 2 heaped tbsp / 28g Mascarpone evenly edge to edge.
- Grind freshly ground Black pepper over and sprinkle 70g / 2.5oz grated Cheese.
- Fold the pastry in half lengthways and press down lightly.
- Cut into strips around 2.5cm / 1in thick and twist each strip.
- Place on a non-stick baking tray and brush with 1 beaten Egg.
- Bake for 15-20 minutes until puffed and golden.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
17% of RDI
Vitamin C
0% of RDI
Omega 3
8% of RDI
Vitamin A
66% of RDI
Calcium
15% of RDI
Folate
50% of RDI
Good to know
These twists are most delicious served warm. They can be frozen for up to 3 months, either before or after baking. Bake frozen twists for 20-25 minutes, or reheat baked and cooled twists in a hot oven for 5-10 minutes to defrost and reheat.
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