Cheesy Cauliflower Patties

Cheesy Cauliflower Patties

Blood Sugar: 10Servings: 12Preparation Time: 10minMeal Category: Lunch
Micronutrients:CalciumFolateVitamin A

Macronutrients per 100g

Energy
141kcal
Sugar
2g
Fat
6g
Fiber
2g
Sat fat
2g
Protein
6g
Carbs
17g
Sodium
230mg

Ingredients

1 small Cauliflower, 1 clove Garlic, 1 Egg, 170g / 6oz Self-raising flour, 90g / 3oz Cheddar, 100ml / 3.5fl oz full-fat Milk, 1 tsp Baking powder, to taste ground Black pepper, for cooking Olive oil

Preparation

1. Remove the florets from 1 small Cauliflower and add to a food processor with 1 clove Garlic. Process until the cauliflower resembles fine breadcrumbs. 2. Add the rest of the ingredients (1 Egg, 170g / 6oz Self-raising flour, 90g / 3oz Cheddar, 100ml / 3.5fl oz full-fat Milk, 1 tsp Baking powder, and a grinding of ground Black pepper) and blend until just combined. Do not over-mix. 3. Heat a large non-stick frying pan over medium heat with a drizzle of Olive oil. 4. Take slightly heaped tablespoons of the mixture and dollop into the pan, ensuring the patties do not touch. 5. Smooth into a rough circle shape and cook for about 2 minutes on each side until golden and cooked through. 6. Repeat until all the mixture is used.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
14% of RDI
Vitamin C
24% of RDI
Omega 3
3% of RDI
Vitamin A
49% of RDI
Calcium
98% of RDI
Folate
64% of RDI

Good to know

You can use chia egg as an alternative to regular egg for a vegan option. Cut into strips if serving to a baby.

How to Prepare

1. Remove the florets from 1 small Cauliflower and add to a food processor with 1 clove Garlic. Process until the cauliflower resembles fine breadcrumbs. 2. Add the rest of the ingredients (1 Egg, 170g / 6oz Self-raising flour, 90g / 3oz Cheddar, 100ml / 3.5fl oz full-fat Milk, 1 tsp Baking powder, and a grinding of ground Black pepper) and blend until just combined. Do not over-mix. 3. Heat a large non-stick frying pan over medium heat with a drizzle of Olive oil. 4. Take slightly heaped tablespoons of the mixture and dollop into the pan, ensuring the patties do not touch. 5. Smooth into a rough circle shape and cook for about 2 minutes on each side until golden and cooked through. 6. Repeat until all the mixture is used.

Good to Know

You can use chia egg as an alternative to regular egg for a vegan option. Cut into strips if serving to a baby.

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