Cheesy Courgette Pizza

Cheesy Courgette Pizza

Blood Sugar: 15Servings: 3Preparation Time: 15minMeal Category: Lunch
Micronutrients:CalciumVitamin AFolate

Macronutrients per 100g

Energy
228kcal
Sugar
1g
Fat
10g
Fiber
1g
Sat fat
5g
Protein
10g
Carbs
25g
Sodium
505mg

Ingredients

  • 8 tbsp heaped Self-raising flour
  • 4 tbsp heaped Greek-style yogurt
  • 1 tsp Baking powder
  • 1/2 Courgette (zucchini)
  • 70g / 2.5oz grated Cheddar
  • 2 tbsp heaped Cream cheese

Preparation

  1. Preheat the oven to 220°C (240°C fan) / 475°F (Gas 9).
  2. Coarsely grate 1/2 Courgette and squeeze out the juice.
  3. Mix Courgette with 70g / 2.5oz grated Cheddar and set aside.
  4. In a bowl, mix 8 heaped tbsp Self-raising flour, 4 heaped tbsp Greek-style yogurt, and 1 tsp Baking powder until dough forms.
  5. Divide dough in half and roll each half into a 1cm thick circle.
  6. Lightly dust a baking tray with flour, place the dough, and spread 1 tbsp Cream cheese on each base.
  7. Sprinkle Courgette and cheese mixture over the bases.
  8. Bake for 10-15 minutes until the base is puffed and the cheese is golden and crispy.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
20% of RDI
Vitamin C
3% of RDI
Omega 3
8% of RDI
Vitamin A
11% of RDI
Calcium
16% of RDI
Folate
72% of RDI

Good to know

Ensure to squeeze out excess moisture from the courgette to avoid a soggy pizza base.
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