Cheesy Scrambled Eggs

Cheesy Scrambled Eggs

Blood Sugar: 1Servings: 1Preparation Time: 5minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
213kcal
Sugar
1g
Fat
18g
Fiber
0g
Sat fat
9g
Protein
11g
Carbs
2g
Sodium
210mg

Ingredients

  • 2 Eggs
  • 2 tbsp Cream
  • 1 tbsp Butter
  • 1 finely sliced Spring onion
  • 25g / 0.88oz grated Cheddar cheese

Preparation

  1. In a bowl, whisk 2 Eggs and 2 tbsp Cream together.
  2. Heat 1 tbsp Butter in a small frying pan and gently fry 1 finely sliced Spring onion until soft.
  3. Pour in the whisked Eggs and Cream.
  4. As the eggs begin to cook, give them a good scramble with a spoon or spatula.
  5. When the eggs are just about cooked, quickly stir through 25g / 0.88oz grated Cheddar cheese and spoon into a bowl.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
13% of RDI
Vitamin C
2% of RDI
Omega 3
13% of RDI
Vitamin A
22% of RDI
Calcium
15% of RDI
Folate
48% of RDI

Good to know

Two eggs may be too much food for a toddler, so practice responsive feeding; stop when he seems full.
Share:
← Back to All Recipes
Cheesy Scrambled Eggs Recipe | GrowwW | GrowwW