
Chicken Cobb Salad
Blood Sugar: 3Servings: 1Preparation Time: 12minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
92kcal
Sugar
1g
Fat
5g
Fiber
2g
Sat fat
1g
Protein
7g
Carbs
7g
Sodium
179mg
Ingredients
- 1 cup Baby spinach
- 80g / 2.82oz shredded Cooked chicken breast
- 1 halved Hard-boiled egg
- 65g / 2.29oz Tinned corn kernels
- 50g / 1.76oz halved Cherry tomatoes
- 60g / 2.12oz cut into large chunks Cucumber
- 1/4 chopped Avocado
- 1 thinly sliced Spring onion
- 5 halved Black olives
- 1 tbsp finely chopped Dill
- 1 tbsp finely chopped Coriander leaves
- 1/4 tsp Freshly ground black pepper
- 1 tbsp Blue Ranch Dressing
- 40g / 1.41oz trimmed Green beans
Preparation
- Put 40g / 1.41oz trimmed Green beans in a microwave-safe bowl with a splash of water and cook on High for 1.5 minutes. Drain and refresh under cold water.
- Put 1 cup / 1 cup Baby spinach, cooked Green beans, 80g / 2.82oz shredded Cooked chicken breast, 1 halved Hard-boiled egg, 65g / 2.29oz Tinned corn kernels, 50g / 1.76oz halved Cherry tomatoes, 60g / 2.12oz Cucumber cut into large chunks, 1/4 chopped Avocado, 1 thinly sliced Spring onion, 5 halved Black olives, 1 tbsp finely chopped Dill, and 1 tbsp finely chopped Coriander leaves in a large container, and sprinkle with 1/4 tsp Freshly ground black pepper.
- Pour 1 tbsp Blue Ranch Dressing into a small container to drizzle over the salad just before serving.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
28% of RDI
Vitamin C
6% of RDI
Omega 3
1% of RDI
Vitamin A
86% of RDI
Calcium
47% of RDI
Folate
41% of RDI
Good to know
If you aren’t a blue cheese fan, this salad is equally delicious with a vinaigrette dressing. Barbecued corn is beautiful in this salad.
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