Chicken Parm Pizza

Chicken Parm Pizza

Blood Sugar: 1Servings: 3Preparation Time: 35minMeal Category: Dinner
Micronutrients:CalciumVitamin AMagnesium

Macronutrients per 100g

Energy
216kcal
Sugar
0g
Fat
12g
Fiber
0g
Sat fat
4g
Protein
24g
Carbs
3g
Sodium
581mg

Ingredients

500g / 17.64oz preferably dark meat Ground chicken, 1 tsp Kosher salt, 0.5 tsp Onion powder, 0.5 tsp Garlic powder, 40g / 1.41oz lightly packed finely grated Parmesan cheese, 1 large Organic egg, 3 tbsp Marinara sauce, 57g / 2oz sliced or torn into large pieces Fresh mozzarella cheese, 30g / 1.06oz grated Parmesan cheese, torn Fresh basil leaves

Preparation

1. Preheat the oven to 204°C (400°F). 2. Mix 500g / 17.64oz ground chicken (preferably dark meat), 1 tsp kosher salt, 0.5 tsp onion powder, 0.5 tsp garlic powder, 40g / 1.41oz lightly packed finely grated Parmesan cheese, and 1 large organic egg in a large bowl. 3. Divide the mixture into two equal portions. Place one portion on a large sheet of parchment paper. Cover with another sheet of parchment and roll into a very thin shape. 4. Transfer to a baking sheet and cook for 20-25 minutes until the crust is cooked through. 5. Heat the broiler. Carefully slide the pizza crust off the parchment paper onto the baking sheet. Top with 3 tbsp marinara sauce, 57g / 2oz fresh mozzarella cheese, and 30g / 1.06oz grated Parmesan cheese. Broil for about 5 minutes until the cheese is bubbling and starting to brown. Garnish with torn fresh basil leaves and serve.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
28% of RDI
Vitamin C
0% of RDI
Omega 3
18% of RDI
Vitamin A
71% of RDI
Calcium
16% of RDI
Folate
13% of RDI

Good to know

Use the second crust within 2 days or freeze for up to 3 months. For a healthier option, use whole wheat breadcrumbs instead of Parmesan cheese.

How to Prepare

1. Preheat the oven to 204°C (400°F). 2. Mix 500g / 17.64oz ground chicken (preferably dark meat), 1 tsp kosher salt, 0.5 tsp onion powder, 0.5 tsp garlic powder, 40g / 1.41oz lightly packed finely grated Parmesan cheese, and 1 large organic egg in a large bowl. 3. Divide the mixture into two equal portions. Place one portion on a large sheet of parchment paper. Cover with another sheet of parchment and roll into a very thin shape. 4. Transfer to a baking sheet and cook for 20-25 minutes until the crust is cooked through. 5. Heat the broiler. Carefully slide the pizza crust off the parchment paper onto the baking sheet. Top with 3 tbsp marinara sauce, 57g / 2oz fresh mozzarella cheese, and 30g / 1.06oz grated Parmesan cheese. Broil for about 5 minutes until the cheese is bubbling and starting to brown. Garnish with torn fresh basil leaves and serve.

Good to Know

Use the second crust within 2 days or freeze for up to 3 months. For a healthier option, use whole wheat breadcrumbs instead of Parmesan cheese.

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