Chicken Sandwich
Blood Sugar: 9Servings: 2Preparation Time: 5minMeal Category: Lunch
Micronutrients:CalciumFolateVitamin A
Macronutrients per 100g
Energy
171kcal
Sugar
4g
Fat
8g
Fiber
3g
Sat fat
1g
Protein
9g
Carbs
18g
Sodium
262mg
Ingredients
100g / 3.5oz shredded, cooked Chicken, 1 finely diced Celery, 150g / 5.3oz Asian Coleslaw, 4 slices Wholegrain Bread, 1/2 small Avocado, to taste freshly ground Black Pepper
Preparation
1. Combine 100g / 3.5oz shredded, cooked Chicken with 1 finely diced Celery stalk and 150g / 5.3oz Asian Coleslaw. 2. Spread the chicken mixture over 2 slices of Wholegrain Bread. 3. Slice 1/2 small Avocado and divide it between the sandwiches. 4. Sprinkle with freshly ground Black Pepper. 5. Finish the sandwich with another 2 slices of Wholegrain Bread.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
23% of RDI
Vitamin C
8% of RDI
Omega 3
4% of RDI
Vitamin A
25% of RDI
Calcium
61% of RDI
Folate
33% of RDI
Good to know
If you’re not avoiding nuts, add chopped walnuts or pine nuts, and some coriander leaves, mint leaves, or sliced mango. You could also replace the avocado with pâté.
How to Prepare
1. Combine 100g / 3.5oz shredded, cooked Chicken with 1 finely diced Celery stalk and 150g / 5.3oz Asian Coleslaw. 2. Spread the chicken mixture over 2 slices of Wholegrain Bread. 3. Slice 1/2 small Avocado and divide it between the sandwiches. 4. Sprinkle with freshly ground Black Pepper. 5. Finish the sandwich with another 2 slices of Wholegrain Bread.
Good to Know
If you’re not avoiding nuts, add chopped walnuts or pine nuts, and some coriander leaves, mint leaves, or sliced mango. You could also replace the avocado with pâté.
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