Chickpea Omelette

Chickpea Omelette

Blood Sugar: 12Servings: 2Preparation Time: 5minMeal Category: Lunch
Micronutrients:FolateMagnesiumVitamin A

Macronutrients per 100g

Energy
189kcal
Sugar
5g
Fat
4g
Fiber
7g
Sat fat
1g
Protein
12g
Carbs
26g
Sodium
209mg

Ingredients

  • 80g / 2.82oz Chickpea flour
  • 2 tbsp Nutritional yeast
  • pinch Ground turmeric
  • pinch Salt
  • 50g / 1.76oz Cooked chopped chard
  • 75g / 2.65oz Sauteed sliced mushrooms
  • for frying / Olive oil

Preparation

  1. In a small bowl, whisk together 80g chickpea flour, 2 tbsp nutritional yeast, a pinch of ground turmeric, and a pinch of salt with 180ml / 6.08fl oz water until smooth.
  2. Heat a frying pan over medium heat and grease with olive oil.
  3. Pour half the batter into the pan and cook over medium heat for a few minutes, then flip and cook the other side for a few minutes.
  4. Add 50g chopped chard and 75g sauteed mushrooms, fold the omelette in half, and transfer to a plate.
  5. Cook the remaining batter using the same method.

Micronutrients % of RDI

Iron
3% of RDI
Magnesium
88% of RDI
Vitamin C
5% of RDI
Omega 3
1% of RDI
Vitamin A
75% of RDI
Calcium
34% of RDI
Folate
32% of RDI

Good to know

You can add cumin, crushed garlic, vegan cheese, diced avocado, or other vegetables and greens for variations.
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