Chocolate Chip Courgette Muffins

Chocolate Chip Courgette Muffins

Blood Sugar: 17Servings: 12Preparation Time: 10minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate

Macronutrients per 100g

Energy
287kcal
Sugar
12g
Fat
15g
Fiber
6g
Sat fat
11g
Protein
5g
Carbs
37g
Sodium
11mg

Ingredients

150g / 5.29oz Self-raising wholemeal flour, 150g / 5.29oz Wholemeal plain flour, 65g / 2.29oz Raw cacao powder, 70g / 2.47oz Coconut sugar, 2 tbsp Flaxseed meal, 250ml / 8.45fl oz Oat milk, 1 grated Courgette, 125ml / 4.23fl oz Melted coconut oil, 75g / 2.64oz Dairy-free chocolate chips

Preparation

1. Preheat the oven to 180°C (350°F). 2. In a mixing bowl, combine 150g / 5.29oz self-raising wholemeal flour, 150g / 5.29oz wholemeal plain flour, 65g / 2.29oz raw cacao powder, 70g / 2.47oz coconut sugar, and 2 tbsp flaxseed meal. 3. Add 250ml / 8.45fl oz oat milk and stir to combine. 4. Add 1 grated courgette (200g / 7.05oz) and stir well. 5. Add 125ml / 4.23fl oz melted coconut oil and stir to combine. 6. Fold in 75g / 2.64oz dairy-free chocolate chips. 7. Spoon the batter into paper-lined muffin cases, filling halfway. 8. Optionally, sprinkle a few extra chocolate chips on top. 9. Bake for 25-30 minutes or until a skewer inserted in the center comes out clean. 10. Remove from oven and cool on a wire rack.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
78% of RDI
Vitamin C
2% of RDI
Omega 3
11% of RDI
Vitamin A
14% of RDI
Calcium
42% of RDI
Folate
19% of RDI

Good to know

These muffins are refined sugar-free and use coconut sugar. Courgettes help keep the muffins moist and reduce the need for added fats and oils.

How to Prepare

1. Preheat the oven to 180°C (350°F). 2. In a mixing bowl, combine 150g / 5.29oz self-raising wholemeal flour, 150g / 5.29oz wholemeal plain flour, 65g / 2.29oz raw cacao powder, 70g / 2.47oz coconut sugar, and 2 tbsp flaxseed meal. 3. Add 250ml / 8.45fl oz oat milk and stir to combine. 4. Add 1 grated courgette (200g / 7.05oz) and stir well. 5. Add 125ml / 4.23fl oz melted coconut oil and stir to combine. 6. Fold in 75g / 2.64oz dairy-free chocolate chips. 7. Spoon the batter into paper-lined muffin cases, filling halfway. 8. Optionally, sprinkle a few extra chocolate chips on top. 9. Bake for 25-30 minutes or until a skewer inserted in the center comes out clean. 10. Remove from oven and cool on a wire rack.

Good to Know

These muffins are refined sugar-free and use coconut sugar. Courgettes help keep the muffins moist and reduce the need for added fats and oils.

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