
Chocolate Chip Courgette Muffins
Blood Sugar: 17Servings: 12Preparation Time: 10minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
287kcal
Sugar
12g
Fat
15g
Fiber
6g
Sat fat
11g
Protein
5g
Carbs
37g
Sodium
11mg
Ingredients
- 150g / 5.29oz Self-raising wholemeal flour
- 150g / 5.29oz Wholemeal plain flour
- 65g / 2.29oz Raw cacao powder
- 70g / 2.47oz Coconut sugar
- 2 tbsp Flaxseed meal
- 250ml / 8.45fl oz Oat milk
- 1 grated Courgette
- 125ml / 4.23fl oz Melted coconut oil
- 75g / 2.64oz Dairy-free chocolate chips
Preparation
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, combine 150g / 5.29oz self-raising wholemeal flour, 150g / 5.29oz wholemeal plain flour, 65g / 2.29oz raw cacao powder, 70g / 2.47oz coconut sugar, and 2 tbsp flaxseed meal.
- Add 250ml / 8.45fl oz oat milk and stir to combine.
- Add 1 grated courgette (200g / 7.05oz) and stir well.
- Add 125ml / 4.23fl oz melted coconut oil and stir to combine.
- Fold in 75g / 2.64oz dairy-free chocolate chips.
- Spoon the batter into paper-lined muffin cases, filling halfway.
- Optionally, sprinkle a few extra chocolate chips on top.
- Bake for 25-30 minutes or until a skewer inserted in the center comes out clean.
- Remove from oven and cool on a wire rack.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
78% of RDI
Vitamin C
2% of RDI
Omega 3
11% of RDI
Vitamin A
14% of RDI
Calcium
42% of RDI
Folate
19% of RDI
Good to know
These muffins are refined sugar-free and use coconut sugar. Courgettes help keep the muffins moist and reduce the need for added fats and oils.
Share: