Chocolate Granola

Chocolate Granola

Blood Sugar: 13Servings: 7Preparation Time: 5minMeal Category: Breakfast
Micronutrients:MagnesiumCalciumOmega 3

Macronutrients per 100g

Energy
489kcal
Sugar
5g
Fat
35g
Fiber
11g
Sat fat
26g
Protein
8g
Carbs
39g
Sodium
9mg

Ingredients

  • 200g / 7.05oz old-fashioned Rolled oats
  • 100g / 3.53oz dried shredded Desiccated coconut
  • 60g / 2.12oz Chia seeds
  • 30g / 1.06oz Raw cacao powder
  • 125ml / 4.23fl oz melted Coconut oil
  • 2 tbsp Maple syrup

Preparation

  1. Preheat the oven to 180°C (350°F).
  2. In a mixing bowl, mix 200g / 7.05oz old-fashioned rolled oats, 100g / 3.53oz dried shredded desiccated coconut, 60g / 2.12oz chia seeds, 30g / 1.06oz raw cacao powder, 125ml / 4.23fl oz melted coconut oil, and 2 tbsp maple syrup until well combined.
  3. Spread out the granola evenly on a prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes.
  5. Leave to cool on the baking sheet before breaking into granola clusters.

Micronutrients % of RDI

Iron
4% of RDI
Magnesium
12% of RDI
Vitamin C
1% of RDI
Omega 3
26% of RDI
Vitamin A
0% of RDI
Calcium
10% of RDI
Folate
24% of RDI

Good to know

You can add nuts, seeds, grated orange zest, and dried fruits for variations.
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