Chocolate Hazelnut Spread

Chocolate Hazelnut Spread

Blood Sugar: 9Servings: 6Preparation Time: 15minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate

Macronutrients per 100g

Energy
487kcal
Sugar
19g
Fat
40g
Fiber
9g
Sat fat
4g
Protein
11g
Carbs
33g
Sodium
5mg

Ingredients

  • 150g / 5.3oz raw Hazelnuts
  • 60ml / 2.03fl oz Maple syrup
  • 3 tbsp raw Cacao powder
  • 1 tsp Vanilla essence

Preparation

  1. Preheat the oven to 180°C (350°F).
  2. Roast 150g / 5.3oz raw Hazelnuts with their skins on a baking sheet for 10 minutes.
  3. Cool slightly and remove skins by rubbing with a towel.
  4. Blend Hazelnuts, 60ml / 2.03fl oz Maple syrup, 3 tbsp raw Cacao powder, 1 tsp Vanilla essence, and 2 tbsp water until smooth.
  5. Store in a sealed jar in the fridge for up to 2 weeks.

Micronutrients % of RDI

Iron
4% of RDI
Magnesium
15% of RDI
Vitamin C
4% of RDI
Omega 3
4% of RDI
Vitamin A
1% of RDI
Calcium
11% of RDI
Folate
75% of RDI

Good to know

You can swap hazelnuts for almonds or peanuts for a different nut spread.
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