Chocolate Peanut Nice Cream
Blood Sugar: 11Servings: 2Preparation Time: 5minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
155kcal
Sugar
10g
Fat
7g
Fiber
5g
Sat fat
2g
Protein
5g
Carbs
22g
Sodium
55mg
Ingredients
3 medium-sized, frozen, peeled Bananas, 60ml / 2.03fl oz Coconut milk, 60ml / 2.03fl oz smooth Peanut butter, 30g / 1.05oz raw Cacao powder
Preparation
1. In a food processor or high-speed blender, combine 3 medium-sized frozen peeled Bananas, 60ml / 2.03fl oz Coconut milk, 60ml / 2.03fl oz smooth Peanut butter, and 30g / 1.05oz raw Cacao powder. 2. Blend for a few minutes until the Bananas turn into a creamy frozen ice cream. 3. Spoon the ice cream into bowls and top with optional Peanut butter, Peanuts, and/or Chocolate sauce.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
68% of RDI
Vitamin C
6% of RDI
Omega 3
2% of RDI
Vitamin A
10% of RDI
Calcium
39% of RDI
Folate
26% of RDI
Good to know
Optional toppings include extra peanut butter, peanuts, and chocolate sauce. Ensure bananas are well frozen for a creamy texture.
How to Prepare
1. In a food processor or high-speed blender, combine 3 medium-sized frozen peeled Bananas, 60ml / 2.03fl oz Coconut milk, 60ml / 2.03fl oz smooth Peanut butter, and 30g / 1.05oz raw Cacao powder. 2. Blend for a few minutes until the Bananas turn into a creamy frozen ice cream. 3. Spoon the ice cream into bowls and top with optional Peanut butter, Peanuts, and/or Chocolate sauce.
Good to Know
Optional toppings include extra peanut butter, peanuts, and chocolate sauce. Ensure bananas are well frozen for a creamy texture.
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