Chocolate Pudding Chia Porridge

Chocolate Pudding Chia Porridge

Blood Sugar: 4Servings: 5Preparation Time: 10minMeal Category: Breakfast
Micronutrients:CalciumMagnesiumVitamin A

Macronutrients per 100g

Energy
89kcal
Sugar
4g
Fat
4g
Fiber
5g
Sat fat
1g
Protein
3g
Carbs
12g
Sodium
38mg

Ingredients

  • 3 tbsp Chia seeds
  • 250ml / 8.45fl oz Almond milk
  • 2 tbsp Cocoa powder
  • 0.25 tsp Vanilla extract
  • 1 peeled and sliced Banana

Preparation

  1. Stir together 3 tbsp Chia seeds and 250ml / 8.45fl oz Almond milk in a bowl. Cover and soak for at least an hour, preferably in the fridge overnight.
  2. Add 2 tbsp Cocoa powder, 0.25 tsp Vanilla extract, and 1 peeled and sliced Banana to the bowl and blend until smooth.
  3. Serve with a dollop of plain yoghurt and some sliced banana.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
59% of RDI
Vitamin C
3% of RDI
Omega 3
1% of RDI
Vitamin A
25% of RDI
Calcium
17% of RDI
Folate
11% of RDI

Good to know

You can use almond, coconut, or cow’s milk. The chia seeds may be tricky for young children; you may want to strain them out.
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