Cinnamon and Banana Oaty Cups
Blood Sugar: 7Servings: 18Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumMagnesiumVitamin A
Macronutrients per 100g
Energy
106kcal
Sugar
6g
Fat
5g
Fiber
4g
Sat fat
1g
Protein
4g
Carbs
14g
Sodium
20mg
Ingredients
1 Banana, 2 tbsp ground Ground flaxseeds, 1 tsp ground Ground cinnamon, 6 tbsp old-fashioned Rolled porridge oats, 10 tbsp Milk
Preparation
1. Preheat the oven to 180°C (200°C/400°F). 2. Mash 1 Banana in a large bowl. 3. Mix in 2 tbsp ground flaxseeds, 1 tsp ground cinnamon, 6 tbsp rolled porridge oats, and 10 tbsp milk. 4. Spoon the mixture into a greased 24-hole mini muffin pan. 5. Bake for 20 minutes for minis or 25 minutes for regular-sized muffins.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
49% of RDI
Vitamin C
3% of RDI
Omega 3
1% of RDI
Vitamin A
25% of RDI
Calcium
82% of RDI
Folate
15% of RDI
Good to know
Use plant-based milk if vegan. Store the cups in an airtight container for up to 4 days or freeze for up to 3 months.
How to Prepare
1. Preheat the oven to 180°C (200°C/400°F). 2. Mash 1 Banana in a large bowl. 3. Mix in 2 tbsp ground flaxseeds, 1 tsp ground cinnamon, 6 tbsp rolled porridge oats, and 10 tbsp milk. 4. Spoon the mixture into a greased 24-hole mini muffin pan. 5. Bake for 20 minutes for minis or 25 minutes for regular-sized muffins.
Good to Know
Use plant-based milk if vegan. Store the cups in an airtight container for up to 4 days or freeze for up to 3 months.
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