Clean Bread Casserole

Clean Bread Casserole

Blood Sugar: 12Servings: 5Preparation Time: 25minMeal Category: Breakfast
Micronutrients:CalciumVitamin AFolate

Macronutrients per 100g

Energy
125kcal
Sugar
6g
Fat
3g
Fiber
2g
Sat fat
1g
Protein
5g
Carbs
20g
Sodium
151mg

Ingredients

  • 4-5 slices Spelt toast bread
  • 2 ripe Bananas
  • 200ml / 6.76fl oz Milk
  • 2 Eggs
  • 100g / 3.53oz blue Berries

Preparation

  1. Preheat the oven to 180°C (356°F).
  2. Grease a baking dish with butter.
  3. Cut 4-5 slices of Spelt toast bread into bite-sized pieces and place in the dish.
  4. Add 2 ripe Bananas and 100g / 3.53oz blue Berries.
  5. Mix 200ml / 6.76fl oz Milk and 2 Eggs in a bowl.
  6. Pour the mixture over the bread, Bananas, and Berries.
  7. Bake for 25 minutes.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
8% of RDI
Omega 3
1% of RDI
Vitamin A
36% of RDI
Calcium
80% of RDI
Folate
30% of RDI

Good to know

You can use any leftover bread for this recipe. Ensure the bread is dry for best results.
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Clean Bread Casserole | GrowwW