Cocoa Banana Protein Shake
Blood Sugar: 6Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
97kcal
Sugar
7g
Fat
4g
Fiber
2g
Sat fat
1g
Protein
5g
Carbs
11g
Sodium
34mg
Ingredients
250ml / 8.45fl oz Milk, 60g / 2.12oz Greek-style yoghurt, 1 Banana, 1 tbsp Almond butter, 1 tbsp Chia seeds, 1 tbsp Cocoa powder
Preparation
1. Put 250ml / 8.45fl oz Milk, 60g / 2.12oz Greek-style yoghurt, 1 Banana, 1 tbsp Almond butter, 1 tbsp Chia seeds, and 1 tbsp Cocoa powder into a blender. 2. Blitz until smooth. 3. Pour into a glass or an insulated takeaway cup.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
39% of RDI
Vitamin C
2% of RDI
Omega 3
1% of RDI
Vitamin A
44% of RDI
Calcium
11% of RDI
Folate
11% of RDI
Good to know
Any nut butter can be used for a different flavour. For a nut-free version, substitute tahini for the almond butter. For a dairy-free version, omit the yoghurt and use oat or soy milk.
How to Prepare
1. Put 250ml / 8.45fl oz Milk, 60g / 2.12oz Greek-style yoghurt, 1 Banana, 1 tbsp Almond butter, 1 tbsp Chia seeds, and 1 tbsp Cocoa powder into a blender. 2. Blitz until smooth. 3. Pour into a glass or an insulated takeaway cup.
Good to Know
Any nut butter can be used for a different flavour. For a nut-free version, substitute tahini for the almond butter. For a dairy-free version, omit the yoghurt and use oat or soy milk.
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