Cocoa Banana Protein Shake

Cocoa Banana Protein Shake

Blood Sugar: 6Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumVitamin AMagnesium

Macronutrients per 100g

Energy
97kcal
Sugar
7g
Fat
4g
Fiber
2g
Sat fat
1g
Protein
5g
Carbs
11g
Sodium
34mg

Ingredients

  • 250ml / 8.45fl oz Milk
  • 60g / 2.12oz Greek-style yoghurt
  • 1 Banana
  • 1 tbsp Almond butter
  • 1 tbsp Chia seeds
  • 1 tbsp Cocoa powder

Preparation

  1. Put 250ml / 8.45fl oz Milk, 60g / 2.12oz Greek-style yoghurt, 1 Banana, 1 tbsp Almond butter, 1 tbsp Chia seeds, and 1 tbsp Cocoa powder into a blender.
  2. Blitz until smooth.
  3. Pour into a glass or an insulated takeaway cup.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
39% of RDI
Vitamin C
2% of RDI
Omega 3
1% of RDI
Vitamin A
44% of RDI
Calcium
11% of RDI
Folate
11% of RDI

Good to know

Any nut butter can be used for a different flavour. For a nut-free version, substitute tahini for the almond butter. For a dairy-free version, omit the yoghurt and use oat or soy milk.
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