
Coconut Corn and Fish Chowder
Blood Sugar: 6Servings: 4Preparation Time: 30minMeal Category: Dinner
Micronutrients:Omega 3CalciumVitamin A
Macronutrients per 100g
Energy
114kcal
Sugar
2g
Fat
6g
Fiber
1g
Sat fat
2g
Protein
6g
Carbs
9g
Sodium
136mg
Ingredients
- 300g / 10.6oz Potatoes
- 400g / 14oz Coconut milk
- 100ml / 3.4fl oz Milk
- 150g / 5.3oz frozen or canned Sweetcorn
- 400g / 14oz boneless Mixed fish
- 20g / 0.7oz unsalted Butter or oil
- 1 finely diced Onion
- to taste freshly ground Black pepper
- 1 tbsp finely chopped Chives
Preparation
- Heat 20g / 0.7oz unsalted Butter or oil in a large, high-sided frying pan.
- Add 1 finely diced Onion and sauté over medium-high heat for 4 minutes until translucent.
- Add 300g / 10.6oz Potatoes and cook for 2 minutes.
- Add 400g / 14oz Coconut milk and 100ml / 3.4fl oz Milk, then add 150g / 5.3oz Sweetcorn and freshly ground Black pepper to taste.
- Simmer for 10 minutes with the lid on.
- Blitz until smooth but with some chunks of Potato intact.
- Add 400g / 14oz boneless Mixed fish, stir, and cook for 8-10 minutes until fish flakes easily.
- Serve sprinkled with 1 tbsp finely chopped Chives.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
15% of RDI
Vitamin C
4% of RDI
Omega 3
19% of RDI
Vitamin A
40% of RDI
Calcium
67% of RDI
Folate
16% of RDI
Good to know
There is no real risk in serving bacon to baby, but the salt content is higher than other ingredients, so keep their sprinkles to a tiny taste.
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