
Colonel Crunchy Granola
Blood Sugar: 11Servings: 10Preparation Time: 15minMeal Category: Snack
Micronutrients:MagnesiumCalciumVitamin A
Macronutrients per 100g
Energy
549kcal
Sugar
9g
Fat
45g
Fiber
7g
Sat fat
10g
Protein
10g
Carbs
34g
Sodium
54mg
Ingredients
- 100g / 3.5oz Pecan nuts
- 100g / 3.5oz Raw
- unsalted macadamia nuts
- 100g / 3.5oz Blanched whole almonds
- 45g / 1.6oz Oats
- 4 tbsp Butter
- 2 tbsp Honey
- 0.5 tsp Ground cinnamon
- 0.5 tsp Vanilla extract
- 40g / 1.4oz Desiccated coconut
- 100g / 3.5oz chopped Dried pears
Preparation
- Preheat the oven to 110°C (230°F).
- Coarsely chop 100g / 3.5oz Pecan nuts, 100g / 3.5oz Macadamia nuts, and 100g / 3.5oz Blanched almonds using a food processor, then add 45g / 1.6oz Oats and blitz together quickly.
- In a saucepan, gently melt 4 tbsp Butter, 2 tbsp Honey, 0.5 tsp Ground cinnamon, and 0.5 tsp Vanilla extract.
- Pour the melted mixture into the food processor and pulse once or twice to combine. Add 40g / 1.4oz Desiccated coconut and pulse again.
- Spread the mixture onto a baking sheet and bake for 2-3 hours until toasted and slightly golden.
- Remove from the oven and mix in 100g / 3.5oz Chopped dried pears.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
11% of RDI
Vitamin C
1% of RDI
Omega 3
13% of RDI
Vitamin A
73% of RDI
Calcium
85% of RDI
Folate
21% of RDI
Good to know
You can make chocolate granola by adding 3 tbsp Unsweetened cocoa powder to the butter mixture and 60g Dark chocolate, chopped, to the cooled granola. Store in an airtight container for freshness.
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