Colonel Crunchy Granola

Colonel Crunchy Granola

Blood Sugar: 11Servings: 10Preparation Time: 15minMeal Category: Snack
Micronutrients:MagnesiumCalciumVitamin A

Macronutrients per 100g

Energy
549kcal
Sugar
9g
Fat
45g
Fiber
7g
Sat fat
10g
Protein
10g
Carbs
34g
Sodium
54mg

Ingredients

100g / 3.5oz Pecan nuts, 100g / 3.5oz Raw, unsalted macadamia nuts, 100g / 3.5oz Blanched whole almonds, 45g / 1.6oz Oats, 4 tbsp Butter, 2 tbsp Honey, 0.5 tsp Ground cinnamon, 0.5 tsp Vanilla extract, 40g / 1.4oz Desiccated coconut, 100g / 3.5oz chopped Dried pears

Preparation

1. Preheat the oven to 110°C (230°F). 2. Coarsely chop 100g / 3.5oz Pecan nuts, 100g / 3.5oz Macadamia nuts, and 100g / 3.5oz Blanched almonds using a food processor, then add 45g / 1.6oz Oats and blitz together quickly. 3. In a saucepan, gently melt 4 tbsp Butter, 2 tbsp Honey, 0.5 tsp Ground cinnamon, and 0.5 tsp Vanilla extract. 4. Pour the melted mixture into the food processor and pulse once or twice to combine. Add 40g / 1.4oz Desiccated coconut and pulse again. 5. Spread the mixture onto a baking sheet and bake for 2-3 hours until toasted and slightly golden. 6. Remove from the oven and mix in 100g / 3.5oz Chopped dried pears.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
11% of RDI
Vitamin C
1% of RDI
Omega 3
13% of RDI
Vitamin A
73% of RDI
Calcium
85% of RDI
Folate
21% of RDI

Good to know

You can make chocolate granola by adding 3 tbsp Unsweetened cocoa powder to the butter mixture and 60g Dark chocolate, chopped, to the cooled granola. Store in an airtight container for freshness.

How to Prepare

1. Preheat the oven to 110°C (230°F). 2. Coarsely chop 100g / 3.5oz Pecan nuts, 100g / 3.5oz Macadamia nuts, and 100g / 3.5oz Blanched almonds using a food processor, then add 45g / 1.6oz Oats and blitz together quickly. 3. In a saucepan, gently melt 4 tbsp Butter, 2 tbsp Honey, 0.5 tsp Ground cinnamon, and 0.5 tsp Vanilla extract. 4. Pour the melted mixture into the food processor and pulse once or twice to combine. Add 40g / 1.4oz Desiccated coconut and pulse again. 5. Spread the mixture onto a baking sheet and bake for 2-3 hours until toasted and slightly golden. 6. Remove from the oven and mix in 100g / 3.5oz Chopped dried pears.

Good to Know

You can make chocolate granola by adding 3 tbsp Unsweetened cocoa powder to the butter mixture and 60g Dark chocolate, chopped, to the cooled granola. Store in an airtight container for freshness.

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