Corn Milet Fritters

Corn Milet Fritters

Blood Sugar: 3Servings: 15Preparation Time: 45minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate

Macronutrients per 100g

Energy
141kcal
Sugar
2g
Fat
10g
Fiber
1g
Sat fat
4g
Protein
8g
Carbs
6g
Sodium
174mg

Ingredients

  • 50g / 1.76oz Millet
  • Salt
  • 1 Onion
  • 150g / 5.29oz small Zucchini
  • 100g / 3.53oz canned Corn
  • 1/2 bunch Parsley
  • 100g / 3.53oz Gouda cheese
  • 1 tbsp Rapeseed oil
  • 50g / 1.76oz Crème fraîche
  • 4 Egg
  • Pepper

Preparation

  1. Rinse 50g / 1.76oz Millet under hot water and drain.
  2. Boil Millet in 120ml salted water, cook on low heat for 7-10 minutes, then let it swell for 5 minutes off the heat.
  3. Peel and finely dice 1 Onion.
  4. Clean and grate 150g / 5.29oz small Zucchini, squeeze out moisture.
  5. Drain 100g / 3.53oz canned Corn and press out moisture.
  6. Wash, dry, and finely chop 1/2 bunch of Parsley.
  7. Grate 100g / 3.53oz Gouda cheese.
  8. Heat 1 tbsp Rapeseed oil in a pan and sauté diced Onion until translucent. Let it cool.
  9. Mix 50g / 1.76oz Crème fraîche and 4 Eggs in a bowl, season with Salt and Pepper.
  10. Mix Millet, Zucchini, Corn, Parsley, Cheese, and Onion with the Egg mixture.
  11. Heat oil in a pan. Shape the mixture into 15 fritters using a tablespoon and fry each for 3-4 minutes on each side until golden brown.
  12. Drain on kitchen paper and serve cooled.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
18% of RDI
Vitamin C
8% of RDI
Omega 3
5% of RDI
Vitamin A
10% of RDI
Calcium
12% of RDI
Folate
40% of RDI

Good to know

Rapeseed oil is excellent for cooking, baking, steaming, frying, and deep-frying due to its high heat stability up to 180°C. It is also rich in Omega-3 and Omega-6 fatty acids.
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