Cottage Cheese and Chive Scrambled Eggs

Cottage Cheese and Chive Scrambled Eggs

Blood Sugar: LowServings: 4Preparation Time: 5minMeal Category: Breakfast
Micronutrients:Vitamin AIronFolateCalcium

Macronutrients per 100g

Energy
169kcal
Sugar
1g
Fat
13g
Fiber
0g
Sat fat
5g
Protein
11g
Carbs
2g
Sodium
172mg

Ingredients

- 1 tbsp small knob Unsalted butter
- 4 Egg
- 2 tbsp heaped Cottage cheese
- 1 tbsp chopped Chives
- 1 tsp freshly ground Black pepper

Preparation

1. Place a large, heavy-bottomed, non-stick frying pan over medium heat and add 1 tbsp small knob Unsalted butter to melt.
2. Meanwhile, whisk together 4 Eggs, 2 tbsp heaped Cottage cheese, two-thirds of 1 tbsp chopped Chives, and a good grinding of 1 tsp freshly ground Black pepper in a bowl.
3. Once the butter has melted, add the egg mixture to the pan. Using a rubber spatula, keep moving the eggs around quickly and constantly.
4. Stir constantly for 2–3 minutes until the eggs are cooked and firm.
5. Serve on toast, crumpets or pikelets, sprinkled with the remaining chopped Chives.

Micronutrients % of RDI

Iron
9% of RDI
Magnesium
6% of RDI
Vitamin C
2% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
4% of RDI
Folate
19% of RDI

Good to know

This recipe is gluten-free and vegetarian. Ensure the eggs are thoroughly cooked to avoid any risk of foodborne illness.

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