
Cottage Cheese and Chive Scrambled Eggs
Blood Sugar: 1Servings: 4Preparation Time: 5minMeal Category: Breakfast
Micronutrients:Vitamin AFolateCalcium
Macronutrients per 100g
Energy
169kcal
Sugar
1g
Fat
13g
Fiber
0g
Sat fat
5g
Protein
11g
Carbs
2g
Sodium
172mg
Ingredients
- 1 tbsp small knob Unsalted butter
- 4 Egg
- 2 tbsp heaped Cottage cheese
- 1 tbsp chopped Chives
- 1 tsp freshly ground Black pepper
Preparation
- Place a large, heavy-bottomed, non-stick frying pan over medium heat and add 1 tbsp small knob Unsalted butter to melt.
- Meanwhile, whisk together 4 Eggs, 2 tbsp heaped Cottage cheese, two-thirds of 1 tbsp chopped Chives, and a good grinding of 1 tsp freshly ground Black pepper in a bowl.
- Once the butter has melted, add the egg mixture to the pan. Using a rubber spatula, keep moving the eggs around quickly and constantly.
- Stir constantly for 2–3 minutes until the eggs are cooked and firm.
- Serve on toast, crumpets or pikelets, sprinkled with the remaining chopped Chives.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
12% of RDI
Vitamin C
1% of RDI
Omega 3
7% of RDI
Vitamin A
20% of RDI
Calcium
57% of RDI
Folate
60% of RDI
Good to know
This recipe is gluten-free and vegetarian. Ensure the eggs are thoroughly cooked to avoid any risk of foodborne illness.
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