
Courgette chia Meatless Balls
Blood Sugar: 8Servings: 15Preparation Time: 10minMeal Category: Snack
Micronutrients:CalciumMagnesiumVitamin A
Macronutrients per 100g
Energy
225kcal
Sugar
1g
Fat
16g
Fiber
5g
Sat fat
2g
Protein
3g
Carbs
18g
Sodium
44mg
Ingredients
- 1 large grated Courgette/Zucchini
- 60g / 2.1oz Chia seeds
- 60ml / 2.03fl oz Arrowroot powder or Cornflour/Cornstarch
- 60ml / 2.03fl oz Olive oil
- pinch Sea salt
- 1 tsp Dried Italian herbs
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
Preparation
- Preheat the oven to 200°C (400°F).
- Combine 1 large grated Courgette/Zucchini, 60g/2.1oz Chia seeds, 60ml/2.03fl oz Arrowroot powder or Cornflour/Cornstarch, 60ml/2.03fl oz Olive oil, pinch Sea salt, 1 tsp Dried Italian herbs, 1/2 tsp Garlic powder, and 1/2 tsp Onion powder in a mixing bowl.
- Roll the mixture into 15 even-size balls and place them on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20–25 minutes, flipping them halfway through.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
54% of RDI
Vitamin C
8% of RDI
Omega 3
2% of RDI
Vitamin A
37% of RDI
Calcium
98% of RDI
Folate
25% of RDI
Good to know
Serve hot with cooked pasta and tomato sauce. Vegan hard cheese and basil leaves can be added for serving.
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