Courgette chia Meatless Balls

Courgette chia Meatless Balls

Blood Sugar: 8Servings: 15Preparation Time: 10minMeal Category: Snack
Micronutrients:CalciumMagnesiumVitamin A

Macronutrients per 100g

Energy
225kcal
Sugar
1g
Fat
16g
Fiber
5g
Sat fat
2g
Protein
3g
Carbs
18g
Sodium
44mg

Ingredients

  • 1 large grated Courgette/Zucchini
  • 60g / 2.1oz Chia seeds
  • 60ml / 2.03fl oz Arrowroot powder or Cornflour/Cornstarch
  • 60ml / 2.03fl oz Olive oil
  • pinch Sea salt
  • 1 tsp Dried Italian herbs
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder

Preparation

  1. Preheat the oven to 200°C (400°F).
  2. Combine 1 large grated Courgette/Zucchini, 60g/2.1oz Chia seeds, 60ml/2.03fl oz Arrowroot powder or Cornflour/Cornstarch, 60ml/2.03fl oz Olive oil, pinch Sea salt, 1 tsp Dried Italian herbs, 1/2 tsp Garlic powder, and 1/2 tsp Onion powder in a mixing bowl.
  3. Roll the mixture into 15 even-size balls and place them on a baking sheet lined with parchment paper.
  4. Bake in the preheated oven for 20–25 minutes, flipping them halfway through.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
54% of RDI
Vitamin C
8% of RDI
Omega 3
2% of RDI
Vitamin A
37% of RDI
Calcium
98% of RDI
Folate
25% of RDI

Good to know

Serve hot with cooked pasta and tomato sauce. Vegan hard cheese and basil leaves can be added for serving.
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