Courgette Eggy Fingers

Courgette Eggy Fingers

Blood Sugar: 2Servings: 5Preparation Time: 5minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
114kcal
Sugar
1g
Fat
8g
Fiber
1g
Sat fat
3g
Protein
8g
Carbs
3g
Sodium
117mg

Ingredients

  • 1 small Courgette
  • 60g / 2oz Cheddar
  • 6 Egg
  • 2 tbsp rolled Porridge oats
  • pinch Black pepper

Preparation

  1. Preheat oven to 200°C (400°F).
  2. Coarsely grate 1 small Courgette and 60g / 2oz Cheddar into a bowl.
  3. Crack 6 Eggs into the bowl, add 2 tbsp rolled Porridge oats and a pinch of Black pepper.
  4. Whisk together until combined.
  5. Pour mixture into greased 900g (2lb) loaf tin.
  6. Bake for 20-25 minutes until the middle is set.
  7. Allow to cool for 5 minutes before cutting into fingers 2cm (¾in) wide.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
19% of RDI
Vitamin C
6% of RDI
Omega 3
4% of RDI
Vitamin A
14% of RDI
Calcium
94% of RDI
Folate
47% of RDI

Good to know

Store in the fridge for 2 days or in the freezer for 3 months.
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