Creamy Avocado Pasta
Blood Sugar: 17Servings: 4Preparation Time: 15minMeal Category: Dinner
Micronutrients:FolateMagnesiumCalcium
Macronutrients per 100g
Energy
246kcal
Sugar
1g
Fat
10g
Fiber
5g
Sat fat
1g
Protein
7g
Carbs
34g
Sodium
7mg
Ingredients
400g / 14oz Dried pasta, 4 small, ripe Avocado, 15g / 0.53oz Nutritional yeast, 1/2 tbsp Olive oil, 5g / 0.18oz freshly chopped Parsley, 1 peeled Garlic clove, 1/2 tsp Onion powder, 1 tbsp freshly squeezed Lemon juice, to taste Salt, to taste Pepper
Preparation
1. Cook 400g / 14oz dried pasta following the packet instructions, then drain. 2. Put the flesh from 4 small ripe Avocados, 15g / 0.53oz nutritional yeast, 1/2 tbsp Olive oil, 5g / 0.18oz freshly chopped Parsley, 1 peeled Garlic clove, 1/2 tsp onion powder, 1 tbsp freshly squeezed lemon juice, and salt and pepper to taste into a blender. 3. Add 2 tablespoons cold water and blend for 1 minute or until the parsley and garlic are well blended in. 4. Pour the sauce into the cooked hot pasta, adjust the seasoning, toss to mix, and transfer to serving plates. 5. Top with seeds and serve.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
38% of RDI
Vitamin C
7% of RDI
Omega 3
1% of RDI
Vitamin A
6% of RDI
Calcium
17% of RDI
Folate
88% of RDI
Good to know
You can use sunflower, pumpkin, or mixed seeds as a topping.
How to Prepare
1. Cook 400g / 14oz dried pasta following the packet instructions, then drain. 2. Put the flesh from 4 small ripe Avocados, 15g / 0.53oz nutritional yeast, 1/2 tbsp Olive oil, 5g / 0.18oz freshly chopped Parsley, 1 peeled Garlic clove, 1/2 tsp onion powder, 1 tbsp freshly squeezed lemon juice, and salt and pepper to taste into a blender. 3. Add 2 tablespoons cold water and blend for 1 minute or until the parsley and garlic are well blended in. 4. Pour the sauce into the cooked hot pasta, adjust the seasoning, toss to mix, and transfer to serving plates. 5. Top with seeds and serve.
Good to Know
You can use sunflower, pumpkin, or mixed seeds as a topping.
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