Cucumber and Blueberry Juice

Cucumber and Blueberry Juice

Blood Sugar: 1Servings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:CalciumMagnesiumVitamin C

Macronutrients per 100g

Energy
5kcal
Sugar
1g
Fat
0g
Fiber
0g
Sat fat
0g
Protein
0g
Carbs
1g
Sodium
2mg

Ingredients

  • 7.5cm / 3in Cucumber
  • handful fresh or frozen and defrosted Blueberries
  • 1.2 litres / 2 pints Water

Preparation

  1. Pound 7.5cm / 3in Cucumber in a pestle and mortar until a thick, lumpy paste.
  2. Add handful of Blueberries and crush.
  3. Spoon pulp into a fine sieve and scrape the juice into a jug containing 1.2 litres / 2 pints of Water.
  4. Stir and serve.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
3% of RDI
Vitamin C
1% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
10% of RDI
Folate
1% of RDI

Good to know

Use fresh or frozen and defrosted blueberries. Ensure all tools are clean to avoid contamination.
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