Dark Chocolate Apple Donuts
Blood Sugar: 12Servings: 5Preparation Time: 10minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
588kcal
Sugar
26g
Fat
45g
Fiber
6g
Sat fat
13g
Protein
11g
Carbs
38g
Sodium
96mg
Ingredients
2 Apple, 50g / Dark chocolate, 2 tbsp Peanut butter, 30g / 1.06oz crushed Walnuts
Preparation
1. Slice and core the apples.
2. Dip apple slices in melted dark chocolate.
3. Top with peanut butter or caramel and sprinkle with walnuts.
4. Freeze for 30 minutes before serving.
Micronutrients % of RDI
Iron
5% of RDI
Magnesium
15% of RDI
Vitamin C
0% of RDI
Omega 3
14% of RDI
Vitamin A
1% of RDI
Calcium
66% of RDI
Folate
46% of RDI
Good to know
Slice: Under supervision, they can help slice and core the apples. Dip: They can dip apple slices into melted chocolate. Decorate: They can drizzle peanut butter or caramel and add walnuts on top.
How to Prepare
1. Slice and core the apples.
2. Dip apple slices in melted dark chocolate.
3. Top with peanut butter or caramel and sprinkle with walnuts.
4. Freeze for 30 minutes before serving.
Good to Know
Slice: Under supervision, they can help slice and core the apples. Dip: They can dip apple slices into melted chocolate. Decorate: They can drizzle peanut butter or caramel and add walnuts on top.
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