Dark Chocolate Apple Donuts
Blood Sugar: 12Servings: 5Preparation Time: 10minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
588kcal
Sugar
26g
Fat
45g
Fiber
6g
Sat fat
13g
Protein
11g
Carbs
38g
Sodium
96mg
Ingredients
- 2 Apple
- 50g / Dark chocolate
- 2 tbsp Peanut butter
- 30g / 1.06oz crushed Walnuts
Preparation
- 1. Slice and core the apples.
- 2. Dip apple slices in melted dark chocolate.
- 3. Top with peanut butter or caramel and sprinkle with walnuts.
- 4. Freeze for 30 minutes before serving.
Micronutrients % of RDI
Iron
5% of RDI
Magnesium
15% of RDI
Vitamin C
0% of RDI
Omega 3
14% of RDI
Vitamin A
1% of RDI
Calcium
66% of RDI
Folate
46% of RDI
Good to know
Slice: Under supervision, they can help slice and core the apples. Dip: They can dip apple slices into melted chocolate. Decorate: They can drizzle peanut butter or caramel and add walnuts on top.
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