
Dark Chocolate Berry Ripe
Blood Sugar: 18Servings: 26Preparation Time: 15minMeal Category: Snack
Micronutrients:MagnesiumCalciumVitamin C
Macronutrients per 100g
Energy
281kcal
Sugar
31g
Fat
14g
Fiber
5g
Sat fat
9g
Protein
3g
Carbs
39g
Sodium
12mg
Ingredients
- 250g / 8.82oz Frozen mixed berries
- 6 pitted Medjool dates
- 90g / 3.17oz Desiccated coconut
- 200g / 7.05oz finely chopped Dark couverture chocolate
Preparation
- Put 250g / 8.82oz frozen mixed berries in a food processor and blitz until combined.
- Add 6 pitted Medjool dates, one at a time, and blitz until smooth.
- Stir in 90g / 3.17oz desiccated coconut.
- Spoon the mixture into ice-cube trays, press firmly, and level the top. Freeze for at least 1 hour or until firm.
- Put 200g / 7.05oz finely chopped dark couverture chocolate in a microwave-safe bowl and heat on Low in 20-second bursts, stirring each time, until melted and smooth. Alternatively, melt chocolate in a heatproof bowl over simmering water. Allow to cool slightly.
- Line an airtight container with baking paper.
- Pop berry cubes out of trays. Dip each cube into melted chocolate using forks, drain excess, and place in the lined container.
- After all cubes are coated, put the lid on the container and transfer to the fridge to set.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
64% of RDI
Vitamin C
16% of RDI
Omega 3
10% of RDI
Vitamin A
3% of RDI
Calcium
36% of RDI
Folate
9% of RDI
Good to know
Store in the fridge for 10 days or freeze for up to 2 months. Each serving contains 520kJ of energy, 1g of protein, 9g of fat, 9g of carbohydrates, and 2g of fiber.
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