Dark Chocolate Berry Ripe

Dark Chocolate Berry Ripe

Blood Sugar: 18Servings: 26Preparation Time: 15minMeal Category: Snack
Micronutrients:MagnesiumCalciumVitamin C

Macronutrients per 100g

Energy
281kcal
Sugar
31g
Fat
14g
Fiber
5g
Sat fat
9g
Protein
3g
Carbs
39g
Sodium
12mg

Ingredients

250g / 8.82oz Frozen mixed berries, 6 pitted Medjool dates, 90g / 3.17oz Desiccated coconut, 200g / 7.05oz finely chopped Dark couverture chocolate

Preparation

1. Put 250g / 8.82oz frozen mixed berries in a food processor and blitz until combined. 2. Add 6 pitted Medjool dates, one at a time, and blitz until smooth. 3. Stir in 90g / 3.17oz desiccated coconut. 4. Spoon the mixture into ice-cube trays, press firmly, and level the top. Freeze for at least 1 hour or until firm. 5. Put 200g / 7.05oz finely chopped dark couverture chocolate in a microwave-safe bowl and heat on Low in 20-second bursts, stirring each time, until melted and smooth. Alternatively, melt chocolate in a heatproof bowl over simmering water. Allow to cool slightly. 6. Line an airtight container with baking paper. 7. Pop berry cubes out of trays. Dip each cube into melted chocolate using forks, drain excess, and place in the lined container. 8. After all cubes are coated, put the lid on the container and transfer to the fridge to set.

Micronutrients % of RDI

Iron
3% of RDI
Magnesium
64% of RDI
Vitamin C
16% of RDI
Omega 3
10% of RDI
Vitamin A
3% of RDI
Calcium
36% of RDI
Folate
9% of RDI

Good to know

Store in the fridge for 10 days or freeze for up to 2 months. Each serving contains 520kJ of energy, 1g of protein, 9g of fat, 9g of carbohydrates, and 2g of fiber.

How to Prepare

1. Put 250g / 8.82oz frozen mixed berries in a food processor and blitz until combined. 2. Add 6 pitted Medjool dates, one at a time, and blitz until smooth. 3. Stir in 90g / 3.17oz desiccated coconut. 4. Spoon the mixture into ice-cube trays, press firmly, and level the top. Freeze for at least 1 hour or until firm. 5. Put 200g / 7.05oz finely chopped dark couverture chocolate in a microwave-safe bowl and heat on Low in 20-second bursts, stirring each time, until melted and smooth. Alternatively, melt chocolate in a heatproof bowl over simmering water. Allow to cool slightly. 6. Line an airtight container with baking paper. 7. Pop berry cubes out of trays. Dip each cube into melted chocolate using forks, drain excess, and place in the lined container. 8. After all cubes are coated, put the lid on the container and transfer to the fridge to set.

Good to Know

Store in the fridge for 10 days or freeze for up to 2 months. Each serving contains 520kJ of energy, 1g of protein, 9g of fat, 9g of carbohydrates, and 2g of fiber.

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