Easy Prawn Cakes
Blood Sugar: 11Servings: 6Preparation Time: 10minMeal Category: Lunch
Micronutrients:Omega 3Vitamin AFolate
Macronutrients per 100g
Energy
185kcal
Sugar
1g
Fat
8g
Fiber
1g
Sat fat
2g
Protein
10g
Carbs
18g
Sodium
165mg
Ingredients
165g / 5.75oz fresh Fresh raw prawns (shrimp), 4 tbsp self-raising Self-raising flour, 1 tbsp Cornflour (cornstarch), 1 roughly chopped Garlic clove, 2 roughly chopped Spring onions (scallions), 1 Egg, 1 juice of Lime, small handful leaves and stalks Coriander (cilantro), 1 tbsp Olive oil or sunflower oil, to taste freshly ground Black pepper
Preparation
1. Add all ingredients except oil to a food processor with black pepper and blend until no large pieces remain. 2. Heat a heavy-bottomed, non-stick frying pan over medium heat. 3. Scoop tablespoons of mixture into the pan, spreading into circles. 4. Cook for a couple of minutes until golden, then flip and press gently, cooking for another couple of minutes until crispy. 5. Remove from the pan and serve.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
20% of RDI
Vitamin C
6% of RDI
Omega 3
64% of RDI
Vitamin A
62% of RDI
Calcium
51% of RDI
Folate
54% of RDI
Good to know
Ensure prawns are suitable for freezing if you intend to freeze the cakes. Avoid refreezing previously frozen prawns.
How to Prepare
1. Add all ingredients except oil to a food processor with black pepper and blend until no large pieces remain. 2. Heat a heavy-bottomed, non-stick frying pan over medium heat. 3. Scoop tablespoons of mixture into the pan, spreading into circles. 4. Cook for a couple of minutes until golden, then flip and press gently, cooking for another couple of minutes until crispy. 5. Remove from the pan and serve.
Good to Know
Ensure prawns are suitable for freezing if you intend to freeze the cakes. Avoid refreezing previously frozen prawns.
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