Egg McZucchini
Blood Sugar: 2Servings: 2Preparation Time: 10minMeal Category: Lunch
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
170kcal
Sugar
1g
Fat
7g
Fiber
0g
Sat fat
4g
Protein
23g
Carbs
3g
Sodium
1567mg
Ingredients
- 2 Egg (whole)
- 1 half Zucchini
- 1 tbsp Cheese (low fat)
Preparation
- 1. Spiralize the zucchini and squeeze out excess water.
- 2. Mix zucchini with cheese and seasonings, then form into two nests.
- 3. Crack an egg into each nest.
- 4. Bake at 180°C (350°F) for 15-20 minutes until set.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
23% of RDI
Vitamin C
1% of RDI
Omega 3
4% of RDI
Vitamin A
68% of RDI
Calcium
60% of RDI
Folate
15% of RDI
Good to know
Spiralize: With a child-safe spiralizer, they can help make zucchini noodles. Mix: They can mix the zucchini with seasoning and cheese. Bake: With supervision, they can place the trays in the oven.
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