Egg McZucchini

Egg McZucchini

Blood Sugar: 2Servings: 2Preparation Time: 10minMeal Category: Lunch
Micronutrients:CalciumVitamin AMagnesium

Macronutrients per 100g

Energy
170kcal
Sugar
1g
Fat
7g
Fibre
0g
Saturated fat
4g
Protein
23g
Carbohydrates
3g
Sodium
1567mg

Ingredients

  • 2 Egg (whole)
  • 1 half Zucchini
  • 1 tbsp Cheese (low fat)

Preparation

  1. 1. Spiralize the zucchini and squeeze out excess water.
  2. 2. Mix zucchini with cheese and seasonings, then form into two nests.
  3. 3. Crack an egg into each nest.
  4. 4. Bake at 180°C (350°F) for 15-20 minutes until set.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
23% of RDI
Vitamin C
1% of RDI
Omega 3
4% of RDI
Vitamin A
68% of RDI
Calcium
60% of RDI
Folate
15% of RDI

Good to know

Spiralize: With a child-safe spiralizer, they can help make zucchini noodles. Mix: They can mix the zucchini with seasoning and cheese. Bake: With supervision, they can place the trays in the oven.
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