E.T. Popcorn
Blood Sugar: 11Servings: 3Preparation Time: 15minMeal Category: Snack
Micronutrients:FolateMagnesiumCalcium
Macronutrients per 100g
Energy
604kcal
Sugar
0g
Fat
49g
Fiber
8g
Sat fat
11g
Protein
10g
Carbs
33g
Sodium
1324mg
Ingredients
3 tbsp Avocado oil, 60g / 2.1oz Popcorn kernels, 2 tbsp Nutritional yeast, 0.5 tsp Onion powder, 0.5 tsp Garlic powder, 1 tsp Spirulina powder, 0.125 tsp Cayenne pepper, 0.5 tsp Kosher salt
Preparation
1. Heat 1 tbsp Avocado oil and 3 Popcorn kernels in a covered saucepan over medium heat. 2. When kernels pop, add remaining Popcorn. 3. Cook, shaking pan every 30 seconds, until popping slows to 1-2 seconds between pops. 4. While popcorn pops, mix 2 tbsp Nutritional yeast, 0.5 tsp Onion powder, 0.5 tsp Garlic powder, 1 tsp Spirulina powder, 0.125 tsp Cayenne pepper, and 0.5 tsp Kosher salt in a bowl. 5. Transfer popped popcorn to a bowl, toss with remaining 2 tbsp Avocado oil. 6. Sprinkle spice mixture over popcorn, toss to coat.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
63% of RDI
Vitamin C
1% of RDI
Omega 3
11% of RDI
Vitamin A
12% of RDI
Calcium
25% of RDI
Folate
27% of RDI
Good to know
You can adjust the amount of cayenne pepper and salt to taste.
How to Prepare
1. Heat 1 tbsp Avocado oil and 3 Popcorn kernels in a covered saucepan over medium heat. 2. When kernels pop, add remaining Popcorn. 3. Cook, shaking pan every 30 seconds, until popping slows to 1-2 seconds between pops. 4. While popcorn pops, mix 2 tbsp Nutritional yeast, 0.5 tsp Onion powder, 0.5 tsp Garlic powder, 1 tsp Spirulina powder, 0.125 tsp Cayenne pepper, and 0.5 tsp Kosher salt in a bowl. 5. Transfer popped popcorn to a bowl, toss with remaining 2 tbsp Avocado oil. 6. Sprinkle spice mixture over popcorn, toss to coat.
Good to Know
You can adjust the amount of cayenne pepper and salt to taste.
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