
Fried Eggs with Haloumi
Blood Sugar: 11Servings: 2Preparation Time: 15minMeal Category: Breakfast
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
170kcal
Sugar
1g
Fat
7g
Fiber
4g
Sat fat
3g
Protein
8g
Carbs
22g
Sodium
180mg
Ingredients
- 1/2 grated Carrot
- 1/2 grated Zucchini
- 1/2 grated Parsnip
- 150g / 5.29oz Sauerkraut
- 1/4 cup Coriander leaves
- 4 slices Wholemeal sourdough
- 80g / 2.82oz sliced Haloumi cheese
- 2 large Eggs
- 2 tsp Extra virgin olive oil
Preparation
- Heat 2 tsp extra virgin olive oil in a large frying pan over medium heat.
- Fry the grated carrot, zucchini, and parsnip for 2 minutes or until softened.
- Mix in 150g / 5.29oz sauerkraut and 1/4 cup coriander leaves.
- Move the vegetables to one side of the pan to keep warm.
- Toast 4 slices of wholemeal sourdough bread.
- Add a little extra virgin olive oil to the pan if needed. Brown 80g / 2.82oz sliced haloumi cheese on both sides and fry 2 large eggs until just set.
- Top the toasted sourdough with the vegetable and sauerkraut mixture, followed by the haloumi and eggs.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
46% of RDI
Vitamin C
12% of RDI
Omega 3
3% of RDI
Vitamin A
92% of RDI
Calcium
95% of RDI
Folate
47% of RDI
Good to know
Drizzle a little sriracha chili sauce over the top of each serving for a spicy kick. Any root vegetables will work as substitutes. Ensure vegetables are softened adequately for easy digestion.
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