Fruit Salad with Hazelnuts, Lime and Chocolate Shavings

Fruit Salad with Hazelnuts, Lime and Chocolate Shavings

Blood Sugar: 5Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin ACalciumVitamin C

Macronutrients per 100g

Energy
79kcal
Sugar
7g
Fat
3g
Fiber
2g
Sat fat
1g
Protein
4g
Carbs
10g
Sodium
15mg

Ingredients

  • 200g / 7.05oz diced Papaya
  • 170g / 6oz diced Rockmelon
  • 120g / 4.23oz Blueberries
  • 120g / 4.23oz Blackberries
  • 1 handful Mint leaves
  • 1 lime Lime juice
  • 260g / 9.17oz Greek-style yoghurt
  • 30g / 1.06oz roughly chopped Hazelnuts
  • 20g / 0.71oz Dark chocolate

Preparation

  1. Combine 200g / 7.05oz diced Papaya, 170g / 6oz diced Rockmelon, 120g / 4.23oz Blueberries, and 120g / 4.23oz Blackberries in a large bowl.
  2. Sprinkle with 1 handful of Mint leaves and juice of 1 Lime, and gently toss together.
  3. Divide the fruit salad among four bowls.
  4. Add a big spoonful of 260g / 9.17oz Greek-style yoghurt to each serve, sprinkle with 30g / 1.06oz roughly chopped Hazelnuts, and grate or shave 20g / 0.71oz Dark chocolate over the top.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
25% of RDI
Omega 3
1% of RDI
Vitamin A
67% of RDI
Calcium
48% of RDI
Folate
23% of RDI

Good to know

Try other toppings, such as coconut, grated citrus zest, chopped almonds or macadamia nuts, chia seeds, pepitas (pumpkin seeds), poppy seeds or sunflower seeds. This is a fabulous dessert for entertaining.
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Fruit Salad with Hazelnuts, Lime and Chocolate Shavings Recipe | GrowwW | GrowwW