Fruit Salad with Hazelnuts, Lime and Chocolate Shavings
Blood Sugar: 5Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin ACalciumVitamin C
Macronutrients per 100g
Energy
79kcal
Sugar
7g
Fat
3g
Fiber
2g
Sat fat
1g
Protein
4g
Carbs
10g
Sodium
15mg
Ingredients
200g / 7.05oz diced Papaya, 170g / 6oz diced Rockmelon, 120g / 4.23oz Blueberries, 120g / 4.23oz Blackberries, 1 handful Mint leaves, 1 lime Lime juice, 260g / 9.17oz Greek-style yoghurt, 30g / 1.06oz roughly chopped Hazelnuts, 20g / 0.71oz Dark chocolate
Preparation
1. Combine 200g / 7.05oz diced Papaya, 170g / 6oz diced Rockmelon, 120g / 4.23oz Blueberries, and 120g / 4.23oz Blackberries in a large bowl. 2. Sprinkle with 1 handful of Mint leaves and juice of 1 Lime, and gently toss together. 3. Divide the fruit salad among four bowls. 4. Add a big spoonful of 260g / 9.17oz Greek-style yoghurt to each serve, sprinkle with 30g / 1.06oz roughly chopped Hazelnuts, and grate or shave 20g / 0.71oz Dark chocolate over the top.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
25% of RDI
Omega 3
1% of RDI
Vitamin A
67% of RDI
Calcium
48% of RDI
Folate
23% of RDI
Good to know
Try other toppings, such as coconut, grated citrus zest, chopped almonds or macadamia nuts, chia seeds, pepitas (pumpkin seeds), poppy seeds or sunflower seeds. This is a fabulous dessert for entertaining.
How to Prepare
1. Combine 200g / 7.05oz diced Papaya, 170g / 6oz diced Rockmelon, 120g / 4.23oz Blueberries, and 120g / 4.23oz Blackberries in a large bowl. 2. Sprinkle with 1 handful of Mint leaves and juice of 1 Lime, and gently toss together. 3. Divide the fruit salad among four bowls. 4. Add a big spoonful of 260g / 9.17oz Greek-style yoghurt to each serve, sprinkle with 30g / 1.06oz roughly chopped Hazelnuts, and grate or shave 20g / 0.71oz Dark chocolate over the top.
Good to Know
Try other toppings, such as coconut, grated citrus zest, chopped almonds or macadamia nuts, chia seeds, pepitas (pumpkin seeds), poppy seeds or sunflower seeds. This is a fabulous dessert for entertaining.
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