
Fruit Salad with Yoghurt Dip
Blood Sugar: 6Servings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:CalciumVitamin AVitamin C
Macronutrients per 100g
Energy
57kcal
Sugar
8g
Fat
1g
Fiber
1g
Sat fat
0g
Protein
3g
Carbs
11g
Sodium
10mg
Ingredients
- 1 Mango
- 1 Kiwi
- 50g / 1.76oz Blueberries
- 50g / 1.76oz Strawberries
- 1 Banana
- 100g / 3.53oz Pineapple
- 50g / 1.76oz Raspberries
- 50g / 1.76oz Satsuma segments
- 50g / 1.76oz Grapes
- 1 Pear
- 1 Nectarine
- 100g / 3.53oz Watermelon
- 100g / 3.53oz Honeydew melon
- 100g / 3.53oz Galia melon
- 50g / 1.76oz Cherries
- 50ml / 1.76fl oz Orange juice
- 400g / 14oz full-fat Greek yogurt
- 1 Lime
Preparation
- Top and tail the Pineapple, remove skin and cut into strips.
- Quarter Grapes, Cherries, and Strawberries. Remove pits from Cherries.
- Peel and segment Satsumas, cut segments in half.
- Halve or squish Blueberries.
- Halve Bananas, separate into 3 sections.
- Peel and cut Mango into strips.
- Peel and cut Kiwi into wedges.
- Combine all chopped fruits in a bowl.
- Add juice of 1 Orange, toss gently and marinate for 10 minutes.
- Mix 400g full-fat Greek yogurt with zest and juice of 1 Lime.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
11% of RDI
Vitamin C
18% of RDI
Omega 3
0% of RDI
Vitamin A
30% of RDI
Calcium
34% of RDI
Folate
15% of RDI
Good to know
Honey or maple syrup can be added to yogurt for sweetness but should be avoided for children under 12 months.
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