Fruity Chicken Bites with Fresh Parsley and Creme Fraiche

Fruity Chicken Bites with Fresh Parsley and Creme Fraiche

Blood Sugar: 3Servings: 20Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumCalcium

Macronutrients per 100g

Energy
179kcal
Sugar
4g
Fat
12g
Fiber
1g
Sat fat
8g
Protein
12g
Carbs
6g
Sodium
159mg

Ingredients

  • 2 tbsp Butter
  • 1 finely chopped Onion
  • 1 peeled and grated Carrot
  • 1 peeled and grated Apple or pear
  • 300g / 10.58oz cubed Chicken breast
  • 2 tsp chopped Parsley
  • 4 tbsp Coconut oil
  • for dipping Crème fraîche

Preparation

  1. Heat 2 tbsp Butter in a pan and gently fry 1 finely chopped Onion and 1 peeled and grated Carrot until soft.
  2. Using a sieve, squeeze as much water as you can out of the 1 peeled and grated Apple or pear.
  3. Place 300g / 10.58oz cubed Chicken breast in a food processor and add the cooked Onion mix, Apple, and 2 tsp chopped Parsley. Pulse gently until well combined but not too smooth.
  4. Heat 4 tbsp Coconut oil in a pan and drop spoonfuls of the mixture into the pan. Cook until golden brown, then turn them over with a spatula. Once golden on both sides, they are done.
  5. Drain on kitchen paper, allow to cool, and serve with Crème fraîche for dipping.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
14% of RDI
Vitamin C
3% of RDI
Omega 3
9% of RDI
Vitamin A
10% of RDI
Calcium
13% of RDI
Folate
9% of RDI

Good to know

These chicken bites are suitable for babies and also make great grown-up snacks.
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Fruity Chicken Bites with Fresh Parsley and Creme Fraiche Recipe | GrowwW | GrowwW