Gem Squash Puree and White Fish
Blood Sugar: 2Servings: 6Preparation Time: 25minMeal Category: Lunch
Micronutrients:Omega 3FolateMagnesium
Macronutrients per 100g
Energy
41kcal
Sugar
2g
Fat
2g
Fiber
1g
Sat fat
0g
Protein
3g
Carbs
4g
Sodium
41mg
Ingredients
4 halved with the seeds removed Gem squash, 100g / 3.53oz skinless, boneless, cut into chunks White fish
Preparation
1. Steam 4 gem squash, halved with the seeds removed, sliced side up for 15 minutes with the lid on, until soft. 2. Add 100g / 3.53oz skinless, boneless, white fish cut into chunks, steam for an additional 5 minutes. Reserve the cooking liquid. 3. Spoon the cooked gem squash and fish into a food processor or blend using a hand blender until smooth. Use a little reserved cooking liquid or baby milk to thin to the correct consistency. Allow to cool.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
18% of RDI
Vitamin C
15% of RDI
Omega 3
78% of RDI
Vitamin A
12% of RDI
Calcium
15% of RDI
Folate
29% of RDI
Good to know
Keep a portion to use now and freeze the rest for later.
How to Prepare
1. Steam 4 gem squash, halved with the seeds removed, sliced side up for 15 minutes with the lid on, until soft. 2. Add 100g / 3.53oz skinless, boneless, white fish cut into chunks, steam for an additional 5 minutes. Reserve the cooking liquid. 3. Spoon the cooked gem squash and fish into a food processor or blend using a hand blender until smooth. Use a little reserved cooking liquid or baby milk to thin to the correct consistency. Allow to cool.
Good to Know
Keep a portion to use now and freeze the rest for later.
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