Ginger Oat Cookies
Blood Sugar: 18Servings: 15Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin AFolateMagnesium
Macronutrients per 100g
Energy
266kcal
Sugar
12g
Fat
15g
Fiber
2g
Sat fat
8g
Protein
3g
Carbs
31g
Sodium
307mg
Ingredients
200g / 7oz old-fashioned Rolled porridge oats, 100g / 3.5oz all-purpose Plain flour, 1 tsp baking Bicarbonate of soda, 3 tsp Ground ginger, 75ml / 2.5fl oz Honey, 100g / 3.5oz melted Unsalted butter, 1 tsp Pure vanilla extract, 90g / 3oz 100% Apple purée
Preparation
1. Preheat the oven to 200°C (425°F). 2. In a large mixing bowl, combine 200g / 7oz old-fashioned rolled porridge oats, 100g / 3.5oz all-purpose plain flour, 1 tsp baking bicarbonate of soda, and 3 tsp ground ginger. 3. Add 75ml / 2.5fl oz honey, 100g / 3.5oz melted unsalted butter, 1 tsp pure vanilla extract, and 90g / 3oz 100% apple purée. Mix well. 4. Roll small amounts of the mixture into golf ball-sized shapes. 5. Place on a lined baking tray and flatten each to around 1.5cm (0.5in) thickness. 6. Bake for 8-12 minutes until golden. Cool before storing.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
18% of RDI
Vitamin C
0% of RDI
Omega 3
12% of RDI
Vitamin A
13% of RDI
Calcium
13% of RDI
Folate
35% of RDI
Good to know
Honey should only be served to babies over 12 months. Cookies can be stored in an airtight container for up to 5 days or frozen for up to 3 months.
How to Prepare
1. Preheat the oven to 200°C (425°F). 2. In a large mixing bowl, combine 200g / 7oz old-fashioned rolled porridge oats, 100g / 3.5oz all-purpose plain flour, 1 tsp baking bicarbonate of soda, and 3 tsp ground ginger. 3. Add 75ml / 2.5fl oz honey, 100g / 3.5oz melted unsalted butter, 1 tsp pure vanilla extract, and 90g / 3oz 100% apple purée. Mix well. 4. Roll small amounts of the mixture into golf ball-sized shapes. 5. Place on a lined baking tray and flatten each to around 1.5cm (0.5in) thickness. 6. Bake for 8-12 minutes until golden. Cool before storing.
Good to Know
Honey should only be served to babies over 12 months. Cookies can be stored in an airtight container for up to 5 days or frozen for up to 3 months.
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