Ginger Oat Cookies with Almonds
Blood Sugar: 15Servings: 20Preparation Time: 20minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
459kcal
Sugar
3g
Fat
30g
Fiber
9g
Sat fat
16g
Protein
11g
Carbs
40g
Sodium
8mg
Ingredients
135g / 4.76oz Organic rolled oats, 55g / 1.94oz Chopped almonds, 40g / 1.41oz Desiccated coconut, 1 tsp Ground ginger, 0.5 tsp Ground cinnamon, 0.25 tsp Grated nutmeg, 2.5 tbsp Coconut oil or butter, 1 tbsp Milk
Preparation
1. Preheat the oven to 150°C (302°F). 2. Combine 135g / 4.76oz organic rolled oats, 55g / 1.94oz chopped almonds, 40g / 1.41oz desiccated coconut, 1 tsp ground ginger, 0.5 tsp ground cinnamon, and 0.25 tsp grated nutmeg in a food processor. 3. Add 2.5 tbsp coconut oil or butter, honey, and vanilla. Blitz for about 15 seconds. 4. Add 1 tbsp milk and blitz again. 5. Line two baking sheets with silicone baking paper. 6. Roll the dough into 20 small balls and flatten slightly on the baking sheet. 7. Bake for 25 minutes or until golden brown. 8. Cool completely before eating.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
13% of RDI
Vitamin C
0% of RDI
Omega 3
16% of RDI
Vitamin A
3% of RDI
Calcium
90% of RDI
Folate
28% of RDI
Good to know
You can use vanilla extract or vanilla paste. Raw honey is optional.
How to Prepare
1. Preheat the oven to 150°C (302°F). 2. Combine 135g / 4.76oz organic rolled oats, 55g / 1.94oz chopped almonds, 40g / 1.41oz desiccated coconut, 1 tsp ground ginger, 0.5 tsp ground cinnamon, and 0.25 tsp grated nutmeg in a food processor. 3. Add 2.5 tbsp coconut oil or butter, honey, and vanilla. Blitz for about 15 seconds. 4. Add 1 tbsp milk and blitz again. 5. Line two baking sheets with silicone baking paper. 6. Roll the dough into 20 small balls and flatten slightly on the baking sheet. 7. Bake for 25 minutes or until golden brown. 8. Cool completely before eating.
Good to Know
You can use vanilla extract or vanilla paste. Raw honey is optional.
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