Goat_s Curd, Rocket, Cherry Tomatoes, Peaches and More on Toast

Goat_s Curd, Rocket, Cherry Tomatoes, Peaches and More on Toast

Blood Sugar: 7Servings: 8Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate

Macronutrients per 100g

Energy
144kcal
Sugar
6g
Fat
8g
Fiber
2g
Sat fat
2g
Protein
5g
Carbs
14g
Sodium
273mg

Ingredients

  • 8 slices Wholegrain Bread
  • 8 tbsp Peanut Butter
  • 2 sliced Banana
  • 16 sliced Strawberries
  • 2 sliced Avocado
  • 2 sliced Tomato
  • 2 tbsp Lemon Juice
  • 4 tbsp chopped Coriander
  • 4 tsp Sesame Seeds
  • 8 tbsp Goat's Curd
  • 40g / 1.4oz Rocket
  • 16 halved Cherry Tomatoes
  • 2 sliced Peach
  • 2 tbsp Extra Virgin Olive Oil
  • 2 tbsp Balsamic Vinegar
  • 8 tbsp Vegemite
  • 80g / 2.8oz wilted Spinach
  • 4 sliced Boiled Egg
  • 40g / 1.4oz grated Parmesan Cheese
  • 8 tbsp Ricotta Cheese
  • 2 sliced Pear
  • 16 Mint Leaves
  • 2 tbsp Honey

Preparation

  1. Toast 8 slices of Wholegrain Bread.
  2. Spread 1 tbsp Peanut Butter on each toast and top with sliced Banana and Strawberries.
  3. In another toast, spread sliced Avocado, sliced Tomato, 1 tsp Lemon Juice, 1 tbsp chopped Coriander, and 1 tsp Sesame Seeds.
  4. Spread 1 tbsp Goat's Curd on each toast, add Rocket, halved Cherry Tomatoes, sliced Peach, 1 tsp Extra Virgin Olive Oil, and 1 tsp Balsamic Vinegar.
  5. Spread 1 tbsp Vegemite on each toast, add wilted Spinach, sliced Boiled Egg, and 1 tsp grated Parmesan Cheese.
  6. Spread 1 tbsp Ricotta Cheese on each toast, add sliced Pear, Mint Leaves, and 1 tsp Honey.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
28% of RDI
Vitamin C
10% of RDI
Omega 3
5% of RDI
Vitamin A
47% of RDI
Calcium
60% of RDI
Folate
32% of RDI

Good to know

Using wholegrain bread is recommended for added fiber and lower GI. Optional ingredients include nut butters, fruits, and vegetables.
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