Gorgeous Grains Cheats Risotto

Gorgeous Grains Cheats Risotto

Blood Sugar: 21Servings: 5Preparation Time: 15minMeal Category: Dinner
Micronutrients:MagnesiumCalciumFolate

Macronutrients per 100g

Energy
218kcal
Sugar
2g
Fat
4g
Fiber
6g
Sat fat
1g
Protein
8g
Carbs
40g
Sodium
32mg

Ingredients

  • 1 tbsp Sunflower or olive oil
  • 1 diced White onion
  • 1 roughly chopped Garlic clove
  • 260g / 9oz Frozen peas
  • 1 Low-salt vegetable or chicken stock cube
  • 500g / 17.6oz Mixed precooked grains
  • 30g / 1.05oz grated Cheddar
  • 1 heaped tbsp Mascarpone
  • to taste Freshly ground black pepper

Preparation

  1. Heat 1 tbsp Sunflower or olive oil in a saucepan over low-medium heat.
  2. Add 1 diced White onion and sauté for 2 minutes.
  3. Add 1 roughly chopped Garlic clove and cook for another 2 minutes.
  4. Add 260g / 9oz Frozen peas and 300ml / 10fl oz boiling water.
  5. Crumble in 1 Low-salt vegetable or chicken stock cube and add freshly ground black pepper.
  6. Simmer for 6 minutes.
  7. Remove from heat and blend until smooth.
  8. Stir in 500g / 17.6oz Mixed precooked grains and add 100-150ml / 3.4-5fl oz water until thick.
  9. Return to heat for 5 minutes.
  10. Stir in 1 heaped tbsp Mascarpone and 30g / 1.05oz grated Cheddar.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
78% of RDI
Vitamin C
17% of RDI
Omega 3
1% of RDI
Vitamin A
28% of RDI
Calcium
57% of RDI
Folate
37% of RDI

Good to know

You can serve this to the whole family from 6 months of age. For baby's portion, blend it down to make it smoother. This dish can be kept in the fridge for a couple of days or frozen for up to 3 months.
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