Gorgeous Grains Cheats Risotto

Gorgeous Grains Cheats Risotto

Blood Sugar: 21Servings: 5Preparation Time: 15minMeal Category: Dinner
Micronutrients:MagnesiumCalciumFolate

Macronutrients per 100g

Energy
218kcal
Sugar
2g
Fat
4g
Fiber
6g
Sat fat
1g
Protein
8g
Carbs
40g
Sodium
32mg

Ingredients

1 tbsp Sunflower or olive oil, 1 diced White onion, 1 roughly chopped Garlic clove, 260g / 9oz Frozen peas, 1 Low-salt vegetable or chicken stock cube, 500g / 17.6oz Mixed precooked grains, 30g / 1.05oz grated Cheddar, 1 heaped tbsp Mascarpone, to taste Freshly ground black pepper

Preparation

1. Heat 1 tbsp Sunflower or olive oil in a saucepan over low-medium heat. 2. Add 1 diced White onion and sauté for 2 minutes. 3. Add 1 roughly chopped Garlic clove and cook for another 2 minutes. 4. Add 260g / 9oz Frozen peas and 300ml / 10fl oz boiling water. 5. Crumble in 1 Low-salt vegetable or chicken stock cube and add freshly ground black pepper. 6. Simmer for 6 minutes. 7. Remove from heat and blend until smooth. 8. Stir in 500g / 17.6oz Mixed precooked grains and add 100-150ml / 3.4-5fl oz water until thick. 9. Return to heat for 5 minutes. 10. Stir in 1 heaped tbsp Mascarpone and 30g / 1.05oz grated Cheddar.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
78% of RDI
Vitamin C
17% of RDI
Omega 3
1% of RDI
Vitamin A
28% of RDI
Calcium
57% of RDI
Folate
37% of RDI

Good to know

You can serve this to the whole family from 6 months of age. For baby's portion, blend it down to make it smoother. This dish can be kept in the fridge for a couple of days or frozen for up to 3 months.

How to Prepare

1. Heat 1 tbsp Sunflower or olive oil in a saucepan over low-medium heat. 2. Add 1 diced White onion and sauté for 2 minutes. 3. Add 1 roughly chopped Garlic clove and cook for another 2 minutes. 4. Add 260g / 9oz Frozen peas and 300ml / 10fl oz boiling water. 5. Crumble in 1 Low-salt vegetable or chicken stock cube and add freshly ground black pepper. 6. Simmer for 6 minutes. 7. Remove from heat and blend until smooth. 8. Stir in 500g / 17.6oz Mixed precooked grains and add 100-150ml / 3.4-5fl oz water until thick. 9. Return to heat for 5 minutes. 10. Stir in 1 heaped tbsp Mascarpone and 30g / 1.05oz grated Cheddar.

Good to Know

You can serve this to the whole family from 6 months of age. For baby's portion, blend it down to make it smoother. This dish can be kept in the fridge for a couple of days or frozen for up to 3 months.

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