Grilled and Roasted Aubergine and Mozzarella
Blood Sugar: 2Servings: 2Preparation Time: 10minMeal Category: Lunch
Micronutrients:CalciumFolateMagnesium
Macronutrients per 100g
Energy
85kcal
Sugar
4g
Fat
6g
Fiber
2g
Sat fat
4g
Protein
2g
Carbs
6g
Sodium
133mg
Ingredients
2 sliced Aubergine, 4 tbsp melted Coconut oil, 125ml / 4.23fl oz Secret vegetable tomato sauce, 60g / 2.11oz grated Mozzarella
Preparation
1. Preheat the oven to 180°C (356°F). 2. Place the sliced Aubergine on a roasting tray and brush with the melted Coconut oil. Season with a little salt and pepper. 3. Roast the Aubergine until soft and slightly browned, about 30 minutes. 4. Top each slice of Aubergine with some Secret vegetable tomato sauce and grated Mozzarella. 5. Bake the topped Aubergine slices for 10 minutes until the cheese is melted and bubbling.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
13% of RDI
Vitamin C
2% of RDI
Omega 3
5% of RDI
Vitamin A
12% of RDI
Calcium
42% of RDI
Folate
19% of RDI
Good to know
Optional ingredients include ham, salami, or fresh basil leaves. Consider pan-frying the Aubergines for 5 minutes to speed up the cooking process.
How to Prepare
1. Preheat the oven to 180°C (356°F). 2. Place the sliced Aubergine on a roasting tray and brush with the melted Coconut oil. Season with a little salt and pepper. 3. Roast the Aubergine until soft and slightly browned, about 30 minutes. 4. Top each slice of Aubergine with some Secret vegetable tomato sauce and grated Mozzarella. 5. Bake the topped Aubergine slices for 10 minutes until the cheese is melted and bubbling.
Good to Know
Optional ingredients include ham, salami, or fresh basil leaves. Consider pan-frying the Aubergines for 5 minutes to speed up the cooking process.
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